| July 2023 |
| Sun 2nd: |
151 *
|
7%
|
fat: 2.74g |
| |
protein: 10.86g |
| |
carbs: 29.06g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
160 *
|
7%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 17th: |
320 *
|
15%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 15th: |
1109 *
|
50%
|
fat: 72.43g |
| |
protein: 49.30g |
| |
carbs: 65.63g |
|
-
|
-
|
| Mon 12th: |
698 *
|
32%
|
fat: 20.81g |
| |
protein: 55.05g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sun 11th: |
2992 *
|
136%
|
fat: 160.24g |
| |
protein: 100.28g |
| |
carbs: 289.25g |
|
-
|
-
|
| Sat 10th: |
1161 *
|
53%
|
fat: 35.96g |
| |
protein: 63.98g |
| |
carbs: 146.31g |
|
-
|
-
|
| Fri 9th: |
369 *
|
17%
|
fat: 7.97g |
| |
protein: 34.34g |
| |
carbs: 40.60g |
|
-
|
-
|
| Thu 8th: |
1535 *
|
70%
|
fat: 67.84g |
| |
protein: 59.95g |
| |
carbs: 173.53g |
|
-
|
-
|
| Wed 7th: |
1930 *
|
88%
|
fat: 62.84g |
| |
protein: 71.51g |
| |
carbs: 274.89g |
|
-
|
-
|
| Mon 5th: |
1087 *
|
49%
|
fat: 76.48g |
| |
protein: 50.18g |
| |
carbs: 53.48g |
|
-
|
-
|
| Sun 4th: |
1473 *
|
67%
|
fat: 97.54g |
| |
protein: 68.43g |
| |
carbs: 80.92g |
|
-
|
-
|
| Sat 3rd: |
1507 *
|
68%
|
fat: 90.44g |
| |
protein: 65.62g |
| |
carbs: 112.39g |
|
-
|
-
|
| Fri 2nd: |
1139 *
|
52%
|
fat: 57.95g |
| |
protein: 47.46g |
| |
carbs: 108.69g |
|
-
|
-
|
| Thu 1st: |
1899 *
|
86%
|
fat: 96.02g |
| |
protein: 69.16g |
| |
carbs: 190.88g |
|
2690*
|
 791
|
| May 2023 |
| Wed 31st: |
1309 *
|
60%
|
fat: 61.37g |
| |
protein: 41.29g |
| |
carbs: 147.58g |
|
2631*
|
1322
|
| Tue 30th: |
1930 *
|
88%
|
fat: 117.64g |
| |
protein: 74.47g |
| |
carbs: 141.39g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
492 *
|
22%
|
fat: 20.05g |
| |
protein: 26.28g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
667 *
|
30%
|
fat: 16.10g |
| |
protein: 64.24g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
158 *
|
7%
|
fat: 2.73g |
| |
protein: 4.07g |
| |
carbs: 31.89g |
|
-
|
-
|
