| July 2024 |
| Wed 10th: |
3085 *
|
148%
|
fat: 154.81g |
| |
protein: 254.57g |
| |
carbs: 163.79g |
|
-
|
-
|
| Tue 9th: |
2552 *
|
123%
|
fat: 74.46g |
| |
protein: 220.11g |
| |
carbs: 252.20g |
|
-
|
-
|
| Mon 8th: |
2325 *
|
112%
|
fat: 67.47g |
| |
protein: 204.17g |
| |
carbs: 233.66g |
|
-
|
-
|
| Sun 7th: |
2063 *
|
96%
|
fat: 52.50g |
| |
protein: 204.59g |
| |
carbs: 182.94g |
|
-
|
-
|
| Sat 6th: |
2461 *
|
114%
|
fat: 117.76g |
| |
protein: 200.19g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 5th: |
2337 *
|
109%
|
fat: 80.90g |
| |
protein: 180.27g |
| |
carbs: 235.09g |
|
-
|
-
|
| Thu 4th: |
3645 *
|
169%
|
fat: 151.06g |
| |
protein: 254.32g |
| |
carbs: 320.75g |
|
-
|
-
|
| Wed 3rd: |
2342 *
|
109%
|
fat: 96.08g |
| |
protein: 205.46g |
| |
carbs: 159.33g |
|
-
|
-
|
| Tue 2nd: |
3833 *
|
178%
|
fat: 157.68g |
| |
protein: 300.92g |
| |
carbs: 305.41g |
|
-
|
-
|
| Mon 1st: |
2235 *
|
104%
|
fat: 95.68g |
| |
protein: 204.04g |
| |
carbs: 140.59g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2538 *
|
123%
|
fat: 106.31g |
| |
protein: 205.26g |
| |
carbs: 202.81g |
|
-
|
-
|
| Sat 29th: |
3630 *
|
176%
|
fat: 137.85g |
| |
protein: 284.52g |
| |
carbs: 306.56g |
|
-
|
-
|
| Fri 28th: |
2516 *
|
122%
|
fat: 98.03g |
| |
protein: 208.01g |
| |
carbs: 213.35g |
|
-
|
-
|
| Thu 27th: |
2951 *
|
143%
|
fat: 139.68g |
| |
protein: 232.64g |
| |
carbs: 189.74g |
|
-
|
-
|
| Wed 26th: |
3237 *
|
157%
|
fat: 113.90g |
| |
protein: 191.37g |
| |
carbs: 368.96g |
|
-
|
-
|
| Tue 25th: |
2290 *
|
100%
|
fat: 109.74g |
| |
protein: 199.73g |
| |
carbs: 131.99g |
|
-
|
-
|
| Mon 24th: |
2311 *
|
101%
|
fat: 60.65g |
| |
protein: 221.86g |
| |
carbs: 220.53g |
|
-
|
-
|
| Sun 23rd: |
3052 *
|
129%
|
fat: 88.20g |
| |
protein: 214.68g |
| |
carbs: 356.03g |
|
-
|
-
|
| Sat 22nd: |
2390 *
|
101%
|
fat: 65.65g |
| |
protein: 248.00g |
| |
carbs: 203.50g |
|
-
|
-
|
| Fri 21st: |
1728 *
|
73%
|
fat: 70.18g |
| |
protein: 132.70g |
| |
carbs: 149.99g |
|
-
|
-
|
