| July 2024 |
| Tue 23rd: |
1275 *
|
91%
|
fat: 37.77g |
| |
protein: 109.18g |
| |
carbs: 119.12g |
|
1906*
|
 631
|
| Mon 22nd: |
-
|
-
|
|
1615*
|
-
|
| Sun 21st: |
-
|
-
|
|
1598*
|
-
|
| Sat 20th: |
-
|
-
|
|
1621*
|
-
|
| Fri 19th: |
-
|
-
|
|
1662*
|
-
|
| Thu 18th: |
-
|
-
|
|
1708*
|
-
|
| Wed 17th: |
648 *
|
46%
|
fat: 21.07g |
| |
protein: 46.33g |
| |
carbs: 65.88g |
|
1645*
|
997
|
| Tue 16th: |
-
|
-
|
|
1712*
|
-
|
| Mon 15th: |
-
|
-
|
|
1651*
|
-
|
| Sun 14th: |
-
|
-
|
|
1720*
|
-
|
| Sat 13th: |
-
|
-
|
|
1605*
|
-
|
| Fri 12th: |
-
|
-
|
|
1703*
|
-
|
| Thu 11th: |
-
|
-
|
|
1754*
|
-
|
| Wed 10th: |
640 *
|
46%
|
fat: 14.49g |
| |
protein: 55.85g |
| |
carbs: 67.88g |
|
1673*
|
1033
|
| Tue 9th: |
1145 *
|
82%
|
fat: 32.55g |
| |
protein: 97.61g |
| |
carbs: 113.60g |
|
2592*
|
1447
|
| Mon 8th: |
1671 *
|
119%
|
fat: 52.89g |
| |
protein: 149.30g |
| |
carbs: 136.62g |
|
2364*
|
693
|
| Sun 7th: |
-
|
-
|
|
1659*
|
-
|
| Sat 6th: |
623 *
|
44%
|
fat: 24.77g |
| |
protein: 35.40g |
| |
carbs: 63.65g |
|
1658*
|
1035
|
| Fri 5th: |
-
|
-
|
|
1744*
|
-
|
| Thu 4th: |
302 *
|
22%
|
fat: 7.35g |
| |
protein: 32.62g |
| |
carbs: 24.12g |
|
1683*
|
1381
|
