| January 2022 |
| Wed 5th: |
341 *
|
21%
|
fat: 10.14g |
| |
protein: 25.28g |
| |
carbs: 36.00g |
|
763*
|
 422
|
| Tue 4th: |
1081 *
|
68%
|
fat: 46.25g |
| |
protein: 67.38g |
| |
carbs: 104.26g |
|
716*
|
 365
|
| Mon 3rd: |
1273 *
|
80%
|
fat: 52.90g |
| |
protein: 71.59g |
| |
carbs: 132.09g |
|
1356*
|
83
|
| June 2021 |
| Sat 19th: |
-
|
-
|
|
4*
|
-
|
| Fri 18th: |
-
|
-
|
|
1*
|
-
|
| Wed 16th: |
-
|
-
|
|
7*
|
-
|
| Tue 15th: |
-
|
-
|
|
3*
|
-
|
| Mon 14th: |
-
|
-
|
|
33*
|
-
|
| Sun 13th: |
-
|
-
|
|
3*
|
-
|
| Sat 12th: |
-
|
-
|
|
16*
|
-
|
| Fri 11th: |
-
|
-
|
|
22*
|
-
|
| Thu 10th: |
-
|
-
|
|
11*
|
-
|
| Wed 9th: |
-
|
-
|
|
23*
|
-
|
| Tue 8th: |
-
|
-
|
|
19*
|
-
|
| Mon 7th: |
561 *
|
35%
|
fat: 13.40g |
| |
protein: 70.55g |
| |
carbs: 36.69g |
|
29*
|
532
|
| Sun 6th: |
1035 *
|
65%
|
fat: 34.63g |
| |
protein: 46.72g |
| |
carbs: 132.20g |
|
4*
|
1031
|
| Sat 5th: |
1073 *
|
60%
|
fat: 41.18g |
| |
protein: 53.98g |
| |
carbs: 120.09g |
|
7*
|
1066
|
| Fri 4th: |
845 *
|
47%
|
fat: 21.97g |
| |
protein: 87.48g |
| |
carbs: 70.68g |
|
3*
|
842
|
| Thu 3rd: |
1238 *
|
69%
|
fat: 55.38g |
| |
protein: 35.55g |
| |
carbs: 148.92g |
|
8*
|
1230
|
| Wed 2nd: |
759 *
|
42%
|
fat: 27.47g |
| |
protein: 40.22g |
| |
carbs: 82.96g |
|
29*
|
730
|
