Haizahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 314 * 15%
fat: 5.10g
|
protein: 6.49g
|
carbs: 61.37g
- -
August 2023
Sun 13th: 1061 * 51%
fat: 36.42g
|
protein: 21.31g
|
carbs: 160.46g
- -
July 2023
Mon 17th: 1918 * 91%
fat: 64.97g
|
protein: 65.24g
|
carbs: 263.57g
2158*  240
September 2022
Sun 11th: 738 * 35%
fat: 20.58g
|
protein: 23.43g
|
carbs: 116.13g
- -
Sun 4th: 2471 * 118%
fat: 81.22g
|
protein: 84.86g
|
carbs: 340.80g
2280*  191
August 2022
Wed 31st: 1451 * 69%
fat: 36.77g
|
protein: 43.95g
|
carbs: 232.16g
- -
Sun 21st: 1120 * 53%
fat: 38.61g
|
protein: 25.75g
|
carbs: 168.29g
- -
Fri 19th: 1372 * 65%
fat: 21.21g
|
protein: 27.82g
|
carbs: 274.05g
- -
Mon 15th: 342 * 16%
fat: 15.00g
|
protein: 2.30g
|
carbs: 49.10g
- -
Sun 14th: 1467 * 70%
fat: 55.21g
|
protein: 38.52g
|
carbs: 200.84g
- -
Sat 13th: 2047 * 97%
fat: 68.95g
|
protein: 58.71g
|
carbs: 295.44g
2135*  88
Fri 12th: 2123 * 101%
fat: 52.37g
|
protein: 57.92g
|
carbs: 354.99g
2135*  12
Mon 8th: 1548 * 74%
fat: 53.36g
|
protein: 32.41g
|
carbs: 238.46g
2135*  587
Sun 7th: 522 * 25%
fat: 12.00g
|
protein: 3.30g
|
carbs: 98.10g
- -
Tue 2nd: 2581 * 123%
fat: 71.86g
|
protein: 62.70g
|
carbs: 417.84g
2072*  509
Mon 1st: 1923 * 92%
fat: 72.20g
|
protein: 61.08g
|
carbs: 260.09g
2074*  151
July 2022
Fri 22nd: 490 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 122.50g
- -
Wed 13th: 490 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 122.50g
- -
June 2022
Mon 6th: 490 * 21%
fat: 15.00g
|
protein: 3.60g
|
carbs: 85.60g
- -
Sun 5th: 2293 * 100%
fat: 101.84g
|
protein: 61.13g
|
carbs: 276.81g
- -

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