| June 2024 |
| Sat 8th: |
1048 *
|
75%
|
fat: 38.25g |
| |
protein: 25.63g |
| |
carbs: 154.97g |
|
-
|
-
|
| Thu 6th: |
1393 *
|
100%
|
fat: 55.04g |
| |
protein: 71.02g |
| |
carbs: 165.15g |
|
-
|
-
|
| Wed 5th: |
1520 *
|
109%
|
fat: 62.91g |
| |
protein: 78.79g |
| |
carbs: 168.67g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
1117 *
|
80%
|
fat: 48.41g |
| |
protein: 108.61g |
| |
carbs: 59.90g |
|
-
|
-
|
| Wed 17th: |
1309 *
|
94%
|
fat: 56.92g |
| |
protein: 42.56g |
| |
carbs: 155.11g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
954 *
|
68%
|
fat: 27.17g |
| |
protein: 74.93g |
| |
carbs: 107.64g |
|
-
|
-
|
| Tue 26th: |
1330 *
|
95%
|
fat: 61.18g |
| |
protein: 95.04g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 25th: |
779 *
|
56%
|
fat: 40.14g |
| |
protein: 38.96g |
| |
carbs: 64.67g |
|
-
|
-
|
| Sun 24th: |
1475 *
|
105%
|
fat: 77.90g |
| |
protein: 88.45g |
| |
carbs: 102.34g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1206 *
|
86%
|
fat: 56.63g |
| |
protein: 87.43g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sun 28th: |
1108 *
|
79%
|
fat: 48.20g |
| |
protein: 82.95g |
| |
carbs: 83.19g |
|
-
|
-
|
| Sat 27th: |
1086 *
|
78%
|
fat: 31.71g |
| |
protein: 112.99g |
| |
carbs: 82.34g |
|
-
|
-
|
| Fri 26th: |
2083 *
|
149%
|
fat: 97.20g |
| |
protein: 132.78g |
| |
carbs: 194.55g |
|
-
|
-
|
| Fri 5th: |
494 *
|
35%
|
fat: 29.33g |
| |
protein: 33.91g |
| |
carbs: 22.08g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
79%
|
fat: 64.91g |
| |
protein: 43.85g |
| |
carbs: 85.25g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
1133 *
|
81%
|
fat: 49.15g |
| |
protein: 95.55g |
| |
carbs: 79.93g |
|
-
|
-
|
| Thu 9th: |
1242 *
|
89%
|
fat: 67.33g |
| |
protein: 74.57g |
| |
carbs: 77.03g |
|
-
|
-
|
| Mon 6th: |
1240 *
|
89%
|
fat: 50.94g |
| |
protein: 90.00g |
| |
carbs: 106.42g |
|
-
|
-
|
| Sun 5th: |
829 *
|
59%
|
fat: 37.98g |
| |
protein: 32.85g |
| |
carbs: 84.38g |
|
-
|
-
|
| Sat 4th: |
1117 *
|
80%
|
fat: 46.30g |
| |
protein: 86.86g |
| |
carbs: 91.16g |
|
-
|
-
|
