Fluctuation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1017 * 46%
fat: 43.62g
|
protein: 29.54g
|
carbs: 132.04g
- -
Fri 28th: 3355 * 152%
fat: 179.35g
|
protein: 124.58g
|
carbs: 280.32g
- -
Thu 27th: 2517 * 114%
fat: 118.16g
|
protein: 58.22g
|
carbs: 288.54g
- -
Wed 26th: 1531 * 121%
fat: 58.84g
|
protein: 50.00g
|
carbs: 207.19g
- -
Tue 25th: 1221 * 97%
fat: 59.55g
|
protein: 33.33g
|
carbs: 150.73g
- -
Mon 24th: 2852 * 226%
fat: 100.88g
|
protein: 84.45g
|
carbs: 384.12g
- -
Sun 23rd: 1887 * 133%
fat: 87.10g
|
protein: 67.06g
|
carbs: 215.90g
- -
Sat 22nd: 3925 * 277%
fat: 194.38g
|
protein: 129.24g
|
carbs: 408.77g
- -
Fri 21st: 3216 * 156%
fat: 159.77g
|
protein: 102.47g
|
carbs: 298.74g
- -
Thu 20th: 2682 * 130%
fat: 100.61g
|
protein: 83.51g
|
carbs: 302.21g
- -
Wed 19th: 2424 * 117%
fat: 124.69g
|
protein: 85.11g
|
carbs: 250.16g
- -
Tue 18th: 2046 * 99%
fat: 109.49g
|
protein: 84.97g
|
carbs: 181.63g
- -
Mon 17th: 2604 * 127%
fat: 121.28g
|
protein: 63.35g
|
carbs: 299.84g
- -
Sun 16th: 1486 * 72%
fat: 68.72g
|
protein: 37.59g
|
carbs: 191.08g
- -
Sat 15th: 3311 * 160%
fat: 138.33g
|
protein: 134.02g
|
carbs: 302.69g
- -
Fri 14th: 2948 * 143%
fat: 133.46g
|
protein: 72.90g
|
carbs: 338.59g
- -
Thu 13th: 1752 * 85%
fat: 94.76g
|
protein: 40.19g
|
carbs: 205.51g
- -
Wed 12th: 3397 * 164%
fat: 206.26g
|
protein: 115.19g
|
carbs: 241.16g
- -
Tue 11th: 1998 * 97%
fat: 93.38g
|
protein: 64.37g
|
carbs: 239.67g
- -
Mon 10th: 2057 * 100%
fat: 108.16g
|
protein: 45.56g
|
carbs: 232.10g
- -

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