longing3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 10th: 342 * 19%
fat: 9.76g
|
protein: 26.91g
|
carbs: 37.50g
- -
July 2019
Tue 23rd: 618 * 34%
fat: 12.45g
|
protein: 37.59g
|
carbs: 89.97g
- -
January 2019
Wed 30th: 342 * 19%
fat: 9.76g
|
protein: 26.91g
|
carbs: 37.50g
- -
Tue 29th: 1786 * 99%
fat: 51.30g
|
protein: 62.62g
|
carbs: 246.04g
- -
Mon 28th: 1664 * 92%
fat: 56.42g
|
protein: 72.71g
|
carbs: 237.39g
- -
Sun 27th: 1244 * 69%
fat: 68.89g
|
protein: 68.67g
|
carbs: 102.93g
1767*  523
Sat 26th: 1847 * 103%
fat: 91.25g
|
protein: 89.07g
|
carbs: 191.30g
2464*  617
Fri 25th: 1549 * 86%
fat: 71.61g
|
protein: 91.64g
|
carbs: 148.20g
2717*  1168
Thu 24th: 382 * 21%
fat: 11.59g
|
protein: 32.75g
|
carbs: 36.97g
2633*  2251
Wed 23rd: 1111 * 62%
fat: 62.52g
|
protein: 64.61g
|
carbs: 88.76g
2426*  1315
Tue 22nd: - - 3045* -
Mon 21st: 1737 * 96%
fat: 38.07g
|
protein: 78.89g
|
carbs: 278.30g
2445*  708
Sun 20th: 1243 * 69%
fat: 21.83g
|
protein: 65.39g
|
carbs: 202.06g
2345*  1102
Sat 19th: 1621 * 90%
fat: 62.12g
|
protein: 63.47g
|
carbs: 212.16g
2202*  581
Fri 18th: 1508 * 84%
fat: 76.12g
|
protein: 84.12g
|
carbs: 135.80g
2286*  778
Thu 17th: 645 * 36%
fat: 27.33g
|
protein: 31.39g
|
carbs: 75.20g
2192*  1547
Wed 16th: 1601 * 70%
fat: 88.00g
|
protein: 59.69g
|
carbs: 162.02g
2095*  494
Tue 15th: - - 2301* -
Mon 14th: 2013 * 88%
fat: 83.54g
|
protein: 72.40g
|
carbs: 260.28g
2252*  239
Sun 13th: 1822 * 79%
fat: 83.09g
|
protein: 67.61g
|
carbs: 217.96g
2187*  365
Sat 12th: 1221 * 53%
fat: 36.63g
|
protein: 40.07g
|
carbs: 192.73g
2261*  1040
Fri 11th: 1856 * 81%
fat: 50.11g
|
protein: 45.69g
|
carbs: 334.88g
2085*  229

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