Sladkoechka55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 498 * 36%
fat: 10.31g
|
protein: 20.63g
|
carbs: 94.68g
- -
Wed 11th: 2445 * 175%
fat: 154.17g
|
protein: 114.89g
|
carbs: 153.01g
- -
Tue 10th: 1042 * 74%
fat: 43.07g
|
protein: 79.62g
|
carbs: 84.59g
- -
Mon 9th: 1197 * 86%
fat: 46.52g
|
protein: 78.25g
|
carbs: 124.96g
- -
September 2017
Fri 8th: 1344 * 84%
fat: 44.60g
|
protein: 58.90g
|
carbs: 187.48g
- -
Tue 5th: 1912 * 120%
fat: 82.51g
|
protein: 111.45g
|
carbs: 188.88g
- -
Mon 4th: 1696 * 106%
fat: 69.92g
|
protein: 70.81g
|
carbs: 207.04g
- -
August 2017
Mon 7th: 270 * 17%
fat: 11.15g
|
protein: 11.42g
|
carbs: 33.89g
- -
July 2017
Tue 25th: 783 * 49%
fat: 44.89g
|
protein: 33.38g
|
carbs: 62.87g
- -
Mon 24th: 1619 * 101%
fat: 60.35g
|
protein: 73.69g
|
carbs: 200.32g
1878*  259
Fri 21st: 328 * 20%
fat: 5.78g
|
protein: 47.43g
|
carbs: 20.47g
- -
Thu 20th: 1857 * 116%
fat: 54.02g
|
protein: 123.23g
|
carbs: 187.21g
1834*  23
January 2017
Tue 17th: 337 * 21%
fat: 11.09g
|
protein: 22.39g
|
carbs: 37.57g
- -
Fri 13th: 1669 * 104%
fat: 71.83g
|
protein: 93.42g
|
carbs: 98.25g
- -
Thu 12th: 925 * 58%
fat: 46.50g
|
protein: 70.30g
|
carbs: 88.18g
- -
Wed 11th: 1826 * 114%
fat: 76.32g
|
protein: 96.54g
|
carbs: 111.84g
- -
Tue 10th: 1524 * 95%
fat: 89.39g
|
protein: 75.44g
|
carbs: 120.19g
- -
Mon 9th: 888 * 56%
fat: 34.54g
|
protein: 52.73g
|
carbs: 98.45g
1931*  1043
Sun 8th: 2141 * 134%
fat: 134.47g
|
protein: 87.22g
|
carbs: 150.71g
- -
December 2016
Sat 17th: 387 * 24%
fat: 12.63g
|
protein: 41.01g
|
carbs: 26.61g
- -

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