| September 2024 |
| Wed 4th: |
228 *
|
13%
|
fat: 13.09g |
| |
protein: 10.86g |
| |
carbs: 17.08g |
|
-
|
-
|
| Tue 3rd: |
986 *
|
58%
|
fat: 46.15g |
| |
protein: 56.29g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sun 1st: |
456 *
|
27%
|
fat: 2.29g |
| |
protein: 3.94g |
| |
carbs: 105.85g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
426 *
|
25%
|
fat: 20.50g |
| |
protein: 7.98g |
| |
carbs: 52.78g |
|
-
|
-
|
| Tue 20th: |
1505 *
|
89%
|
fat: 64.06g |
| |
protein: 84.87g |
| |
carbs: 142.30g |
|
-
|
-
|
| Mon 19th: |
1092 *
|
64%
|
fat: 37.62g |
| |
protein: 92.46g |
| |
carbs: 100.30g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
557 *
|
33%
|
fat: 22.61g |
| |
protein: 30.13g |
| |
carbs: 61.99g |
|
-
|
-
|
| Sat 20th: |
514 *
|
30%
|
fat: 22.16g |
| |
protein: 23.89g |
| |
carbs: 58.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
177 *
|
13%
|
fat: 13.51g |
| |
protein: 12.25g |
| |
carbs: 0.79g |
|
-
|
-
|
| Thu 30th: |
412 *
|
29%
|
fat: 22.95g |
| |
protein: 21.71g |
| |
carbs: 30.06g |
|
-
|
-
|
| Mon 6th: |
982 *
|
70%
|
fat: 66.22g |
| |
protein: 38.02g |
| |
carbs: 59.60g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1018 *
|
73%
|
fat: 50.58g |
| |
protein: 69.40g |
| |
carbs: 64.75g |
|
-
|
-
|
| Thu 25th: |
254 *
|
18%
|
fat: 14.65g |
| |
protein: 21.15g |
| |
carbs: 5.84g |
|
-
|
-
|
| Wed 24th: |
528 *
|
38%
|
fat: 28.60g |
| |
protein: 28.60g |
| |
carbs: 39.60g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
1052 *
|
75%
|
fat: 17.60g |
| |
protein: 16.77g |
| |
carbs: 200.92g |
|
-
|
-
|
| Tue 19th: |
313 *
|
22%
|
fat: 13.66g |
| |
protein: 26.67g |
| |
carbs: 20.29g |
|
-
|
-
|
| Mon 18th: |
1115 *
|
80%
|
fat: 40.83g |
| |
protein: 53.22g |
| |
carbs: 130.65g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
344 *
|
25%
|
fat: 6.93g |
| |
protein: 36.42g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sat 11th: |
761 *
|
54%
|
fat: 25.59g |
| |
protein: 42.60g |
| |
carbs: 87.66g |
|
-
|
-
|
| Fri 10th: |
671 *
|
48%
|
fat: 38.57g |
| |
protein: 32.41g |
| |
carbs: 47.96g |
|
-
|
-
|
