JamieLP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: - - 2998 -
October 2014
Thu 2nd: - - 2877* -
Wed 1st: 1932 * 129%
fat: 78.51g
|
protein: 125.86g
|
carbs: 194.99g
2877*  945
September 2014
Tue 30th: 1273 * 85%
fat: 54.57g
|
protein: 59.81g
|
carbs: 142.60g
2877*  1604
Fri 26th: - - 3186* -
June 2014
Sun 29th: 124 * 8%
fat: 4.32g
|
protein: 11.90g
|
carbs: 10.40g
- -
Sat 28th: 4140 * 276%
fat: 126.75g
|
protein: 127.05g
|
carbs: 513.97g
2842*  1298
Fri 27th: 1620 * 108%
fat: 52.74g
|
protein: 131.42g
|
carbs: 152.83g
2857*  1237
Thu 26th: 1729 * 115%
fat: 55.33g
|
protein: 120.35g
|
carbs: 184.40g
2857*  1128
Wed 25th: 1349 * 90%
fat: 34.00g
|
protein: 107.79g
|
carbs: 151.08g
2873*  1524
Tue 24th: 1652 * 110%
fat: 65.99g
|
protein: 94.93g
|
carbs: 173.97g
2873*  1221
Mon 23rd: 1555 * 104%
fat: 42.20g
|
protein: 116.02g
|
carbs: 177.33g
2873*  1318
Sun 22nd: 1527 * 102%
fat: 58.93g
|
protein: 104.81g
|
carbs: 147.61g
2899*  1372
Sat 21st: 1359 * 91%
fat: 34.44g
|
protein: 107.07g
|
carbs: 156.30g
2917*  1558
Fri 20th: 1636 * 109%
fat: 49.85g
|
protein: 39.94g
|
carbs: 216.75g
2939*  1303
May 2014
Sun 4th: 755 * 50%
fat: 25.66g
|
protein: 19.11g
|
carbs: 115.31g
- -
April 2014
Wed 16th: - - 3128* -
Mon 14th: - - 3121* -
Wed 9th: 880 * 59%
fat: 58.00g
|
protein: 40.00g
|
carbs: 48.00g
- -
Wed 2nd: 2110 * 141%
fat: 101.30g
|
protein: 103.61g
|
carbs: 201.75g
3042*  932
Tue 1st: 2114 * 141%
fat: 96.86g
|
protein: 117.50g
|
carbs: 210.26g
2840*  726
March 2014
Fri 28th: 1728 * 115%
fat: 71.14g
|
protein: 86.58g
|
carbs: 198.17g
3025*  1297
Thu 27th: 2024 * 135%
fat: 96.96g
|
protein: 78.54g
|
carbs: 226.22g
2840*  816

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