| July 2024 |
| Wed 10th: |
-
|
-
|
|
503*
|
-
|
| Tue 9th: |
885 *
|
74%
|
fat: 33.34g |
| |
protein: 79.94g |
| |
carbs: 64.01g |
|
2579*
|
 1694
|
| Mon 8th: |
298 *
|
25%
|
fat: 3.86g |
| |
protein: 39.31g |
| |
carbs: 28.63g |
|
1910*
|
1612
|
| Sun 7th: |
1130 *
|
94%
|
fat: 56.25g |
| |
protein: 27.09g |
| |
carbs: 133.15g |
|
1637*
|
507
|
| Sat 6th: |
243 *
|
20%
|
fat: 6.00g |
| |
protein: 10.34g |
| |
carbs: 36.71g |
|
1677*
|
1434
|
| Fri 5th: |
636 *
|
53%
|
fat: 17.16g |
| |
protein: 63.15g |
| |
carbs: 57.72g |
|
1749*
|
1113
|
| Thu 4th: |
234 *
|
20%
|
fat: 7.43g |
| |
protein: 8.65g |
| |
carbs: 33.54g |
|
2362*
|
2128
|
| Wed 3rd: |
390 *
|
32%
|
fat: 11.79g |
| |
protein: 35.02g |
| |
carbs: 37.98g |
|
1641*
|
1251
|
| Tue 2nd: |
-
|
-
|
|
1657*
|
-
|
| Mon 1st: |
-
|
-
|
|
1657*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1670*
|
-
|
| Sat 29th: |
145 *
|
12%
|
fat: 6.60g |
| |
protein: 2.50g |
| |
carbs: 19.00g |
|
1776*
|
1631
|
| Fri 28th: |
535 *
|
45%
|
fat: 16.14g |
| |
protein: 39.32g |
| |
carbs: 63.42g |
|
1795*
|
1260
|
| Thu 27th: |
247 *
|
21%
|
fat: 6.87g |
| |
protein: 13.15g |
| |
carbs: 33.83g |
|
2370*
|
2123
|
| Wed 26th: |
454 *
|
38%
|
fat: 17.91g |
| |
protein: 18.44g |
| |
carbs: 56.01g |
|
2026*
|
1572
|
| Tue 25th: |
284 *
|
24%
|
fat: 6.13g |
| |
protein: 10.73g |
| |
carbs: 47.01g |
|
2490*
|
2206
|
| Mon 24th: |
570 *
|
48%
|
fat: 23.19g |
| |
protein: 53.38g |
| |
carbs: 34.90g |
|
2094*
|
1524
|
| Sun 23rd: |
-
|
-
|
|
1726*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1735*
|
-
|
| Fri 21st: |
-
|
-
|
|
2095*
|
-
|
