| May 2024 |
| Sat 4th: |
186 *
|
12%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
721 *
|
48%
|
fat: 24.79g |
| |
protein: 43.56g |
| |
carbs: 57.45g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
146 *
|
10%
|
fat: 9.90g |
| |
protein: 12.53g |
| |
carbs: 0.77g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
362 *
|
24%
|
fat: 21.53g |
| |
protein: 15.28g |
| |
carbs: 29.23g |
|
-
|
-
|
| Mon 23rd: |
341 *
|
23%
|
fat: 8.67g |
| |
protein: 22.85g |
| |
carbs: 44.88g |
|
-
|
-
|
| Sun 22nd: |
584 *
|
39%
|
fat: 27.71g |
| |
protein: 31.30g |
| |
carbs: 57.89g |
|
-
|
-
|
| Sat 21st: |
1287 *
|
86%
|
fat: 70.09g |
| |
protein: 63.79g |
| |
carbs: 109.32g |
|
-
|
-
|
| Fri 20th: |
241 *
|
16%
|
fat: 6.53g |
| |
protein: 17.87g |
| |
carbs: 27.56g |
|
-
|
-
|
| Fri 13th: |
84 *
|
6%
|
fat: 3.34g |
| |
protein: 6.25g |
| |
carbs: 6.96g |
|
-
|
-
|
| Thu 12th: |
648 *
|
43%
|
fat: 24.98g |
| |
protein: 48.85g |
| |
carbs: 56.24g |
|
-
|
-
|
| Wed 11th: |
1027 *
|
68%
|
fat: 59.98g |
| |
protein: 45.18g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 10th: |
1139 *
|
76%
|
fat: 40.55g |
| |
protein: 78.44g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sun 8th: |
1267 *
|
84%
|
fat: 50.86g |
| |
protein: 61.81g |
| |
carbs: 155.78g |
|
-
|
-
|
| Mon 2nd: |
1138 *
|
76%
|
fat: 44.84g |
| |
protein: 52.66g |
| |
carbs: 147.47g |
|
-
|
-
|
| Sun 1st: |
1289 *
|
86%
|
fat: 52.43g |
| |
protein: 65.81g |
| |
carbs: 147.57g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1210 *
|
81%
|
fat: 42.88g |
| |
protein: 60.09g |
| |
carbs: 157.11g |
|
-
|
-
|
| Fri 29th: |
764 *
|
51%
|
fat: 16.32g |
| |
protein: 35.36g |
| |
carbs: 123.71g |
|
-
|
-
|
| Thu 28th: |
1333 *
|
89%
|
fat: 33.51g |
| |
protein: 75.41g |
| |
carbs: 161.67g |
|
-
|
-
|
| Wed 27th: |
1072 *
|
71%
|
fat: 31.71g |
| |
protein: 36.99g |
| |
carbs: 126.39g |
|
-
|
-
|
| Tue 26th: |
1401 *
|
93%
|
fat: 56.73g |
| |
protein: 57.86g |
| |
carbs: 177.70g |
|
-
|
-
|
