DashaRudik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 631 * 32%
fat: 33.31g
|
protein: 34.40g
|
carbs: 48.05g
- -
Thu 21st: - - 1731* -
Wed 20th: 1830 * 92%
fat: 93.41g
|
protein: 105.04g
|
carbs: 142.66g
2089*  259
Tue 19th: 1855 * 93%
fat: 86.77g
|
protein: 96.55g
|
carbs: 180.72g
2047*  192
Mon 18th: - - 2121* -
Sun 17th: - - 2295* -
Sat 16th: - - 2196* -
Fri 15th: - - 2013* -
Thu 14th: - - 1725* -
Wed 13th: - - 2098* -
Tue 12th: - - 1763* -
Mon 11th: - - 1984* -
Sun 10th: - - 2044* -
Sat 9th: - - 2060* -
Fri 8th: - - 1932* -
Thu 7th: - - 2166* -
Wed 6th: - - 2393* -
Tue 5th: - - 2118* -
Mon 4th: - - 2021* -
Sun 3rd: - - 1937* -
Sat 2nd: - - 2052* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.