| February 2018 |
| Fri 9th: |
1268 *
|
85%
|
fat: 43.59g |
| |
protein: 38.08g |
| |
carbs: 201.46g |
|
-
|
-
|
| Thu 8th: |
1473 *
|
98%
|
fat: 49.78g |
| |
protein: 94.70g |
| |
carbs: 217.31g |
|
-
|
-
|
| Wed 7th: |
1331 *
|
89%
|
fat: 60.53g |
| |
protein: 92.99g |
| |
carbs: 105.60g |
|
3282*
|
 1951
|
| Tue 6th: |
1199 *
|
80%
|
fat: 35.25g |
| |
protein: 55.61g |
| |
carbs: 162.14g |
|
2897*
|
1698
|
| Mon 5th: |
1373 *
|
92%
|
fat: 31.44g |
| |
protein: 95.16g |
| |
carbs: 175.01g |
|
3143*
|
1770
|
| Sun 4th: |
1252 *
|
83%
|
fat: 48.26g |
| |
protein: 87.58g |
| |
carbs: 110.33g |
|
2432
|
1180
|
| Sat 3rd: |
1506 *
|
100%
|
fat: 61.87g |
| |
protein: 115.07g |
| |
carbs: 123.57g |
|
2915*
|
1409
|
| Fri 2nd: |
1188 *
|
79%
|
fat: 27.66g |
| |
protein: 68.56g |
| |
carbs: 173.27g |
|
2925
|
1737
|
| Thu 1st: |
1475 *
|
98%
|
fat: 56.40g |
| |
protein: 58.96g |
| |
carbs: 184.91g |
|
2973
|
1498
|
| January 2018 |
| Wed 31st: |
1497
|
100%
|
fat: 34.54g |
| |
protein: 102.05g |
| |
carbs: 190.17g |
|
2973
|
1476
|
| Tue 30th: |
1447
|
96%
|
fat: 46.54g |
| |
protein: 60.33g |
| |
carbs: 197.20g |
|
2973
|
1526
|
| Mon 29th: |
1428
|
95%
|
fat: 37.66g |
| |
protein: 107.74g |
| |
carbs: 158.05g |
|
3314
|
1886
|
| September 2017 |
| Sat 9th: |
452 *
|
30%
|
fat: 23.45g |
| |
protein: 11.08g |
| |
carbs: 48.09g |
|
-
|
-
|
| February 2017 |
| Wed 8th: |
1443 *
|
80%
|
fat: 47.27g |
| |
protein: 48.14g |
| |
carbs: 211.23g |
|
-
|
-
|
| Tue 7th: |
1693 *
|
94%
|
fat: 60.92g |
| |
protein: 65.45g |
| |
carbs: 219.55g |
|
-
|
-
|
| Mon 6th: |
1450 *
|
81%
|
fat: 45.80g |
| |
protein: 84.06g |
| |
carbs: 174.57g |
|
3336*
|
1886
|
| Sun 5th: |
1872 *
|
104%
|
fat: 72.05g |
| |
protein: 73.46g |
| |
carbs: 197.94g |
|
2725*
|
853
|
| Sat 4th: |
1949 *
|
108%
|
fat: 65.43g |
| |
protein: 63.12g |
| |
carbs: 200.70g |
|
-
|
-
|
| Fri 3rd: |
1333 *
|
74%
|
fat: 49.38g |
| |
protein: 35.18g |
| |
carbs: 183.99g |
|
3274*
|
1941
|
| Thu 2nd: |
1321 *
|
73%
|
fat: 27.31g |
| |
protein: 75.78g |
| |
carbs: 187.92g |
|
-
|
-
|
