| February 2017 |
| Tue 7th: |
166 *
|
14%
|
fat: 12.02g |
| |
protein: 8.26g |
| |
carbs: 2.48g |
|
-
|
-
|
| January 2017 |
| Fri 20th: |
377 *
|
31%
|
fat: 18.43g |
| |
protein: 35.19g |
| |
carbs: 15.89g |
|
-
|
-
|
| Mon 16th: |
437 *
|
36%
|
fat: 17.94g |
| |
protein: 36.57g |
| |
carbs: 32.67g |
|
-
|
-
|
| Fri 13th: |
466 *
|
39%
|
fat: 23.99g |
| |
protein: 38.70g |
| |
carbs: 24.02g |
|
-
|
-
|
| Thu 12th: |
607 *
|
50%
|
fat: 26.78g |
| |
protein: 57.63g |
| |
carbs: 31.78g |
|
-
|
-
|
| Wed 11th: |
634 *
|
53%
|
fat: 37.51g |
| |
protein: 51.34g |
| |
carbs: 25.70g |
|
-
|
-
|
| Tue 10th: |
794 *
|
66%
|
fat: 32.67g |
| |
protein: 87.36g |
| |
carbs: 41.56g |
|
-
|
-
|
| Mon 9th: |
430 *
|
36%
|
fat: 29.42g |
| |
protein: 35.04g |
| |
carbs: 6.57g |
|
-
|
-
|
| Sat 7th: |
710 *
|
59%
|
fat: 29.57g |
| |
protein: 83.77g |
| |
carbs: 25.25g |
|
-
|
-
|
| Thu 5th: |
970 *
|
81%
|
fat: 55.51g |
| |
protein: 58.79g |
| |
carbs: 68.64g |
|
-
|
-
|
| Mon 2nd: |
494 *
|
41%
|
fat: 19.68g |
| |
protein: 41.18g |
| |
carbs: 41.25g |
|
-
|
-
|
| Sun 1st: |
1093 *
|
91%
|
fat: 53.84g |
| |
protein: 114.30g |
| |
carbs: 31.73g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
1154 *
|
96%
|
fat: 72.05g |
| |
protein: 96.70g |
| |
carbs: 26.59g |
|
-
|
-
|
| Fri 30th: |
621 *
|
52%
|
fat: 29.23g |
| |
protein: 36.35g |
| |
carbs: 54.09g |
|
-
|
-
|
| Thu 29th: |
636 *
|
53%
|
fat: 25.14g |
| |
protein: 38.71g |
| |
carbs: 64.80g |
|
-
|
-
|
| Fri 23rd: |
168 *
|
14%
|
fat: 5.44g |
| |
protein: 5.54g |
| |
carbs: 24.82g |
|
-
|
-
|
| Thu 22nd: |
535 *
|
44%
|
fat: 8.48g |
| |
protein: 71.99g |
| |
carbs: 21.87g |
|
-
|
-
|
| Wed 21st: |
773 *
|
64%
|
fat: 25.61g |
| |
protein: 85.38g |
| |
carbs: 45.77g |
|
-
|
-
|
| Tue 20th: |
963 *
|
80%
|
fat: 68.33g |
| |
protein: 47.13g |
| |
carbs: 45.51g |
|
-
|
-
|
| Mon 19th: |
1308 *
|
109%
|
fat: 60.59g |
| |
protein: 81.68g |
| |
carbs: 113.87g |
|
-
|
-
|
