| July 2024 |
| Fri 12th: |
764 *
|
59%
|
fat: 13.71g |
| |
protein: 79.36g |
| |
carbs: 86.67g |
|
987*
|
 223
|
| Thu 11th: |
1007 *
|
77%
|
fat: 19.19g |
| |
protein: 62.68g |
| |
carbs: 151.72g |
|
1304*
|
297
|
| Wed 10th: |
929 *
|
71%
|
fat: 14.49g |
| |
protein: 79.57g |
| |
carbs: 127.98g |
|
1284*
|
355
|
| Tue 9th: |
835 *
|
64%
|
fat: 12.50g |
| |
protein: 78.62g |
| |
carbs: 104.17g |
|
1296*
|
461
|
| Mon 8th: |
1113 *
|
86%
|
fat: 9.57g |
| |
protein: 80.45g |
| |
carbs: 191.21g |
|
1300*
|
187
|
| Sun 7th: |
-
|
-
|
|
1295*
|
-
|
| Sat 6th: |
598 *
|
46%
|
fat: 6.22g |
| |
protein: 60.18g |
| |
carbs: 82.75g |
|
1288*
|
690
|
| Fri 5th: |
606 *
|
47%
|
fat: 10.46g |
| |
protein: 47.95g |
| |
carbs: 82.11g |
|
1291*
|
685
|
| Thu 4th: |
975 *
|
75%
|
fat: 11.58g |
| |
protein: 127.30g |
| |
carbs: 90.21g |
|
1285*
|
310
|
| Wed 3rd: |
876 *
|
67%
|
fat: 10.60g |
| |
protein: 86.04g |
| |
carbs: 109.19g |
|
1304*
|
428
|
| Tue 2nd: |
953 *
|
73%
|
fat: 15.19g |
| |
protein: 91.77g |
| |
carbs: 107.19g |
|
1303*
|
350
|
| Mon 1st: |
-
|
-
|
|
1300*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1316*
|
-
|
| Sat 29th: |
-
|
-
|
|
1290*
|
-
|
| Fri 28th: |
299 *
|
23%
|
fat: 6.61g |
| |
protein: 34.24g |
| |
carbs: 25.24g |
|
1310*
|
1011
|
| Thu 27th: |
1166 *
|
90%
|
fat: 22.57g |
| |
protein: 73.97g |
| |
carbs: 123.22g |
|
1313*
|
147
|
| Wed 26th: |
466 *
|
36%
|
fat: 9.33g |
| |
protein: 43.32g |
| |
carbs: 47.57g |
|
1298*
|
832
|
| Tue 25th: |
818 *
|
63%
|
fat: 12.88g |
| |
protein: 87.67g |
| |
carbs: 86.23g |
|
1294*
|
476
|
| Mon 24th: |
724 *
|
56%
|
fat: 9.57g |
| |
protein: 85.61g |
| |
carbs: 77.55g |
|
1305*
|
581
|
| Sun 23rd: |
-
|
-
|
|
1310*
|
-
|
