JENSW79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1052 * 34%
fat: 43.12g
|
protein: 65.32g
|
carbs: 90.48g
- -
April 2024
Mon 8th: 415 * 13%
fat: 21.70g
|
protein: 48.10g
|
carbs: 8.45g
- -
March 2024
Wed 27th: 603 * 19%
fat: 14.07g
|
protein: 50.02g
|
carbs: 63.79g
- -
Tue 26th: 1698 * 55%
fat: 39.67g
|
protein: 100.86g
|
carbs: 224.84g
- -
Mon 25th: 2336 * 75%
fat: 80.55g
|
protein: 158.37g
|
carbs: 234.81g
- -
Sun 24th: 1483 * 48%
fat: 41.88g
|
protein: 75.50g
|
carbs: 195.11g
- -
Sat 23rd: 1885 * 61%
fat: 67.80g
|
protein: 73.45g
|
carbs: 239.60g
- -
Fri 22nd: 1580 * 51%
fat: 71.33g
|
protein: 71.96g
|
carbs: 163.41g
- -
Thu 21st: 2092 * 67%
fat: 76.52g
|
protein: 102.48g
|
carbs: 247.90g
- -
Wed 20th: 2346 * 76%
fat: 86.69g
|
protein: 156.96g
|
carbs: 229.74g
- -
Mon 18th: 1874 * 60%
fat: 39.54g
|
protein: 132.37g
|
carbs: 250.82g
- -
Sat 16th: 985 * 32%
fat: 19.70g
|
protein: 65.00g
|
carbs: 129.00g
- -
Fri 15th: 4788 * 171%
fat: 253.29g
|
protein: 154.35g
|
carbs: 464.26g
- -
February 2024
Tue 27th: 988 * 35%
fat: 51.55g
|
protein: 39.23g
|
carbs: 90.08g
- -
January 2024
Sat 20th: 1821 * 65%
fat: 73.06g
|
protein: 68.30g
|
carbs: 223.00g
- -
Fri 19th: 2277 * 81%
fat: 120.67g
|
protein: 81.09g
|
carbs: 213.25g
- -
Thu 18th: 2521 * 90%
fat: 159.50g
|
protein: 122.10g
|
carbs: 144.57g
- -
Wed 17th: 217 * 7%
fat: 3.76g
|
protein: 18.20g
|
carbs: 25.70g
- -
November 2023
Fri 17th: 464 * 16%
fat: 10.81g
|
protein: 21.43g
|
carbs: 63.96g
- -
September 2023
Sat 23rd: 1110 * 38%
fat: 75.00g
|
protein: 19.00g
|
carbs: 81.00g
- -

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