AkbarMursalim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 96 * 7%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
July 2022
Sun 10th: 1161 * 89%
fat: 45.63g
|
protein: 73.13g
|
carbs: 114.52g
- -
Fri 8th: 1341 * 103%
fat: 57.05g
|
protein: 92.37g
|
carbs: 113.95g
- -
Thu 7th: 1244 * 96%
fat: 46.23g
|
protein: 47.35g
|
carbs: 165.75g
- -
Wed 6th: 991 * 76%
fat: 25.73g
|
protein: 46.87g
|
carbs: 141.13g
- -
Tue 5th: 980 * 75%
fat: 30.76g
|
protein: 50.55g
|
carbs: 129.15g
- -
Mon 4th: 1174 * 90%
fat: 42.30g
|
protein: 50.23g
|
carbs: 152.77g
- -
Sun 3rd: 1234 * 95%
fat: 65.26g
|
protein: 54.31g
|
carbs: 108.55g
- -
Sat 2nd: 1262 * 97%
fat: 49.60g
|
protein: 88.88g
|
carbs: 114.56g
- -
Fri 1st: 1431 * 110%
fat: 57.00g
|
protein: 82.84g
|
carbs: 149.52g
- -
June 2022
Thu 30th: 1282 * 99%
fat: 53.51g
|
protein: 72.62g
|
carbs: 134.24g
- -
Wed 29th: 1099 * 85%
fat: 35.27g
|
protein: 62.16g
|
carbs: 130.59g
- -
Tue 28th: 1247 * 96%
fat: 71.39g
|
protein: 71.54g
|
carbs: 81.43g
- -
Mon 27th: 1178 * 91%
fat: 48.45g
|
protein: 58.09g
|
carbs: 136.04g
- -
Sun 26th: 1357 * 104%
fat: 47.94g
|
protein: 53.71g
|
carbs: 187.87g
2508*  1151
Sat 25th: 1245 * 96%
fat: 53.17g
|
protein: 50.94g
|
carbs: 145.03g
- -
Fri 24th: 1029 * 79%
fat: 41.94g
|
protein: 56.99g
|
carbs: 109.93g
- -
Thu 23rd: 1258 * 97%
fat: 51.73g
|
protein: 61.94g
|
carbs: 121.65g
- -
Wed 22nd: 1291 * 99%
fat: 48.81g
|
protein: 65.72g
|
carbs: 134.19g
- -
Tue 21st: 1316 * 101%
fat: 65.26g
|
protein: 64.56g
|
carbs: 104.71g
- -

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