| July 2024 |
| Tue 30th: |
1597 *
|
100%
|
fat: 73.46g |
| |
protein: 62.07g |
| |
carbs: 178.62g |
|
-
|
-
|
| Mon 29th: |
128 *
|
8%
|
fat: 5.07g |
| |
protein: 2.14g |
| |
carbs: 18.80g |
|
-
|
-
|
| Wed 24th: |
345 *
|
22%
|
fat: 20.55g |
| |
protein: 14.13g |
| |
carbs: 23.18g |
|
-
|
-
|
| Tue 2nd: |
959 *
|
60%
|
fat: 56.60g |
| |
protein: 50.63g |
| |
carbs: 61.21g |
|
-
|
-
|
| Mon 1st: |
1546 *
|
97%
|
fat: 65.72g |
| |
protein: 76.22g |
| |
carbs: 166.11g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1020 *
|
64%
|
fat: 68.72g |
| |
protein: 25.01g |
| |
carbs: 73.16g |
|
-
|
-
|
| Thu 27th: |
1502 *
|
94%
|
fat: 64.93g |
| |
protein: 63.24g |
| |
carbs: 172.85g |
|
-
|
-
|
| Wed 26th: |
1242 *
|
78%
|
fat: 51.43g |
| |
protein: 50.75g |
| |
carbs: 147.13g |
|
-
|
-
|
| Tue 25th: |
789 *
|
49%
|
fat: 35.63g |
| |
protein: 35.42g |
| |
carbs: 80.33g |
|
-
|
-
|
| Mon 24th: |
1316 *
|
82%
|
fat: 63.85g |
| |
protein: 36.14g |
| |
carbs: 153.75g |
|
-
|
-
|
| Sun 23rd: |
595 *
|
37%
|
fat: 24.57g |
| |
protein: 41.45g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sat 22nd: |
1615 *
|
101%
|
fat: 50.70g |
| |
protein: 98.89g |
| |
carbs: 197.92g |
|
-
|
-
|
| Thu 20th: |
601 *
|
38%
|
fat: 26.14g |
| |
protein: 20.32g |
| |
carbs: 71.94g |
|
-
|
-
|
| Tue 18th: |
462 *
|
29%
|
fat: 14.60g |
| |
protein: 43.88g |
| |
carbs: 37.49g |
|
-
|
-
|
| Mon 17th: |
1274 *
|
80%
|
fat: 55.01g |
| |
protein: 51.49g |
| |
carbs: 135.45g |
|
-
|
-
|
| Sun 16th: |
552 *
|
34%
|
fat: 30.10g |
| |
protein: 17.97g |
| |
carbs: 50.95g |
|
-
|
-
|
| Sat 15th: |
793 *
|
50%
|
fat: 29.36g |
| |
protein: 26.46g |
| |
carbs: 74.84g |
|
-
|
-
|
| Fri 14th: |
1486 *
|
93%
|
fat: 52.97g |
| |
protein: 68.02g |
| |
carbs: 193.23g |
|
-
|
-
|
| Thu 13th: |
777 *
|
49%
|
fat: 36.47g |
| |
protein: 29.70g |
| |
carbs: 83.01g |
|
-
|
-
|
| Wed 12th: |
1293 *
|
81%
|
fat: 69.71g |
| |
protein: 55.18g |
| |
carbs: 111.24g |
|
-
|
-
|
