alfikusade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 674 * 84%
fat: 18.31g
|
protein: 34.01g
|
carbs: 92.42g
- -
Thu 13th: 941 * 118%
fat: 45.46g
|
protein: 42.31g
|
carbs: 95.81g
- -
Wed 12th: 902 * 113%
fat: 28.97g
|
protein: 68.68g
|
carbs: 84.54g
- -
Tue 11th: 726 * 91%
fat: 22.54g
|
protein: 38.08g
|
carbs: 92.73g
- -
Mon 10th: 1005 * 126%
fat: 26.48g
|
protein: 63.03g
|
carbs: 124.12g
- -
Sun 9th: 1427 * 178%
fat: 53.81g
|
protein: 63.91g
|
carbs: 182.23g
- -
Sat 8th: 1237 * 155%
fat: 36.51g
|
protein: 77.98g
|
carbs: 152.93g
- -
Fri 7th: 1044 * 130%
fat: 43.77g
|
protein: 59.38g
|
carbs: 104.97g
2208*  1164
Thu 6th: 1063 * 89%
fat: 30.69g
|
protein: 63.81g
|
carbs: 138.13g
- -
Wed 5th: 1182 * 98%
fat: 45.24g
|
protein: 69.35g
|
carbs: 127.01g
- -
Tue 4th: 1206 * 100%
fat: 35.57g
|
protein: 68.97g
|
carbs: 149.52g
- -
Mon 3rd: 1068 * 89%
fat: 28.28g
|
protein: 59.03g
|
carbs: 147.16g
- -
Sun 2nd: 1336 * 111%
fat: 34.04g
|
protein: 77.33g
|
carbs: 183.45g
- -
Sat 1st: 1361 * 113%
fat: 30.82g
|
protein: 69.58g
|
carbs: 196.38g
1979*  618
May 2024
Fri 31st: 1691 * 141%
fat: 43.45g
|
protein: 69.42g
|
carbs: 267.98g
2382*  691
March 2020
Sun 1st: 1116 * 93%
fat: 33.97g
|
protein: 76.69g
|
carbs: 121.87g
- -
February 2020
Sat 29th: 753 * 63%
fat: 36.86g
|
protein: 44.39g
|
carbs: 60.21g
- -
Fri 28th: 1283 * 107%
fat: 49.62g
|
protein: 44.39g
|
carbs: 165.57g
- -
Thu 27th: 1792 * 149%
fat: 58.29g
|
protein: 91.23g
|
carbs: 226.38g
1650*  142
Wed 26th: 628 * 52%
fat: 25.26g
|
protein: 9.32g
|
carbs: 93.96g
- -

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