dinamedeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 6th: 303 * 30%
fat: 22.41g
|
protein: 20.11g
|
carbs: 4.66g
- -
Mon 5th: 610 * 61%
fat: 33.74g
|
protein: 62.55g
|
carbs: 11.47g
- -
June 2021
Wed 23rd: 272 * 27%
fat: 19.02g
|
protein: 15.28g
|
carbs: 9.28g
- -
Mon 21st: 1701 * 170%
fat: 83.79g
|
protein: 70.96g
|
carbs: 166.82g
- -
Sat 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 17th: 109 * 11%
fat: 1.79g
|
protein: 17.92g
|
carbs: 5.61g
- -
Wed 16th: 327 * 33%
fat: 6.48g
|
protein: 40.25g
|
carbs: 29.91g
- -
Tue 15th: 705 * 70%
fat: 31.82g
|
protein: 74.36g
|
carbs: 28.57g
- -
Mon 14th: 445 * 44%
fat: 29.86g
|
protein: 29.36g
|
carbs: 14.65g
- -
December 2020
Wed 9th: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
944*  932
Tue 8th: - - 1745* -
Mon 7th: - - 1656* -
Sun 6th: - - 1670* -
Sat 5th: - - 1781* -
Fri 4th: - - 1695* -
Thu 3rd: - - 1694* -
Wed 2nd: - - 1668* -
Tue 1st: - - 1827* -
November 2020
Mon 30th: - - 1663* -
Sun 29th: - - 1662* -
Sat 28th: - - 1783* -
Fri 27th: - - 2000* -
Thu 26th: - - 1783* -
Wed 25th: - - 2046* -
Tue 24th: - - 1661* -
Mon 23rd: - - 1652* -
Sun 22nd: - - 1675* -
Sat 21st: - - 1784* -
Fri 20th: - - 1894* -

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