| September 2023 |
| Sun 17th: |
312 *
|
21%
|
fat: 12.86g |
| |
protein: 11.88g |
| |
carbs: 40.56g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
651 *
|
43%
|
fat: 29.16g |
| |
protein: 28.68g |
| |
carbs: 68.03g |
|
-
|
-
|
| Sun 20th: |
1133 *
|
76%
|
fat: 47.55g |
| |
protein: 71.19g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 16th: |
320 *
|
21%
|
fat: 2.62g |
| |
protein: 6.29g |
| |
carbs: 72.97g |
|
-
|
-
|
| Mon 14th: |
1336 *
|
89%
|
fat: 45.57g |
| |
protein: 92.92g |
| |
carbs: 146.49g |
|
1667*
|
 331
|
| Fri 11th: |
809 *
|
54%
|
fat: 28.73g |
| |
protein: 69.56g |
| |
carbs: 71.61g |
|
-
|
-
|
| Thu 10th: |
925 *
|
62%
|
fat: 43.63g |
| |
protein: 54.60g |
| |
carbs: 79.86g |
|
1684*
|
759
|
| Tue 8th: |
1028 *
|
69%
|
fat: 50.69g |
| |
protein: 49.92g |
| |
carbs: 100.04g |
|
1927*
|
899
|
| Mon 7th: |
864 *
|
58%
|
fat: 35.35g |
| |
protein: 49.11g |
| |
carbs: 94.95g |
|
-
|
-
|
| Tue 1st: |
768 *
|
51%
|
fat: 34.80g |
| |
protein: 27.96g |
| |
carbs: 96.17g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1162 *
|
77%
|
fat: 48.75g |
| |
protein: 66.66g |
| |
carbs: 118.02g |
|
1726*
|
564
|
| Sun 29th: |
1185 *
|
79%
|
fat: 58.54g |
| |
protein: 67.82g |
| |
carbs: 96.20g |
|
-
|
-
|
| Sat 28th: |
1021 *
|
68%
|
fat: 41.82g |
| |
protein: 72.30g |
| |
carbs: 89.78g |
|
-
|
-
|
| Fri 27th: |
1653 *
|
110%
|
fat: 85.67g |
| |
protein: 90.69g |
| |
carbs: 139.66g |
|
1942*
|
289
|
| Thu 26th: |
1412 *
|
94%
|
fat: 66.39g |
| |
protein: 73.49g |
| |
carbs: 139.06g |
|
1983*
|
571
|
| Wed 25th: |
1696 *
|
113%
|
fat: 79.47g |
| |
protein: 96.12g |
| |
carbs: 154.27g |
|
1916*
|
220
|
| Tue 24th: |
1815 *
|
121%
|
fat: 86.84g |
| |
protein: 78.48g |
| |
carbs: 191.94g |
|
1983*
|
168
|
| Mon 23rd: |
1351 *
|
90%
|
fat: 86.10g |
| |
protein: 59.49g |
| |
carbs: 92.12g |
|
1664*
|
313
|
| Sun 22nd: |
1519 *
|
101%
|
fat: 57.89g |
| |
protein: 68.14g |
| |
carbs: 178.90g |
|
-
|
-
|
| Fri 20th: |
1340 *
|
89%
|
fat: 50.71g |
| |
protein: 115.55g |
| |
carbs: 107.49g |
|
-
|
-
|
