natiabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1856 * 186%
fat: 76.01g
|
protein: 80.78g
|
carbs: 226.59g
- -
Mon 12th: 1367 * 137%
fat: 55.43g
|
protein: 72.52g
|
carbs: 149.01g
- -
Sun 11th: 4059 * 406%
fat: 215.64g
|
protein: 108.12g
|
carbs: 418.74g
- -
Sat 10th: 1851 * 185%
fat: 64.95g
|
protein: 83.44g
|
carbs: 243.91g
- -
Fri 9th: 2041 * 204%
fat: 116.68g
|
protein: 75.10g
|
carbs: 173.53g
- -
Thu 8th: 1779 * 178%
fat: 91.64g
|
protein: 89.66g
|
carbs: 151.22g
- -
Wed 7th: 1957 * 196%
fat: 100.83g
|
protein: 74.11g
|
carbs: 236.01g
- -
Tue 6th: 1580 * 158%
fat: 81.52g
|
protein: 62.40g
|
carbs: 150.55g
- -
Mon 5th: 1347 * 135%
fat: 53.26g
|
protein: 68.70g
|
carbs: 151.31g
- -
Sun 4th: 2206 * 221%
fat: 116.76g
|
protein: 60.78g
|
carbs: 226.51g
- -
Sat 3rd: 2612 * 261%
fat: 112.33g
|
protein: 90.66g
|
carbs: 301.80g
- -
Fri 2nd: 2628 * 263%
fat: 154.73g
|
protein: 79.04g
|
carbs: 203.26g
- -
Thu 1st: 1939 * 138%
fat: 104.31g
|
protein: 51.22g
|
carbs: 200.01g
- -
July 2024
Wed 31st: 2443 * 174%
fat: 117.25g
|
protein: 100.01g
|
carbs: 239.40g
- -
Tue 30th: 1680 * 120%
fat: 75.03g
|
protein: 53.10g
|
carbs: 232.28g
- -
Fri 26th: 942 * 67%
fat: 52.00g
|
protein: 12.20g
|
carbs: 106.60g
- -
Thu 25th: 1200 * 86%
fat: 66.25g
|
protein: 34.63g
|
carbs: 116.51g
- -
Wed 24th: 1219 * 87%
fat: 69.73g
|
protein: 50.61g
|
carbs: 132.90g
- -
Tue 23rd: 2750 * 196%
fat: 127.91g
|
protein: 99.14g
|
carbs: 290.35g
- -
Mon 22nd: 1725 * 123%
fat: 75.85g
|
protein: 84.59g
|
carbs: 175.39g
- -

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