| August 2024 |
| Thu 8th: |
1781 *
|
59%
|
fat: 79.29g |
| |
protein: 96.05g |
| |
carbs: 169.75g |
|
-
|
-
|
| Wed 7th: |
2412 *
|
80%
|
fat: 109.78g |
| |
protein: 117.87g |
| |
carbs: 241.47g |
|
-
|
-
|
| Tue 6th: |
2326 *
|
78%
|
fat: 102.51g |
| |
protein: 115.96g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 5th: |
2158 *
|
72%
|
fat: 53.84g |
| |
protein: 106.59g |
| |
carbs: 298.44g |
|
-
|
-
|
| Sun 4th: |
2459 *
|
82%
|
fat: 97.65g |
| |
protein: 141.23g |
| |
carbs: 249.27g |
|
-
|
-
|
| Sat 3rd: |
2219 *
|
74%
|
fat: 81.65g |
| |
protein: 110.63g |
| |
carbs: 269.49g |
|
-
|
-
|
| Fri 2nd: |
2335 *
|
78%
|
fat: 93.65g |
| |
protein: 119.76g |
| |
carbs: 268.93g |
|
-
|
-
|
| Thu 1st: |
2235 *
|
74%
|
fat: 78.59g |
| |
protein: 117.29g |
| |
carbs: 276.36g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2338 *
|
78%
|
fat: 87.09g |
| |
protein: 135.74g |
| |
carbs: 257.41g |
|
-
|
-
|
| Tue 30th: |
2438 *
|
81%
|
fat: 100.58g |
| |
protein: 143.09g |
| |
carbs: 246.08g |
|
-
|
-
|
| Mon 29th: |
2302 *
|
77%
|
fat: 95.65g |
| |
protein: 138.73g |
| |
carbs: 220.64g |
|
-
|
-
|
| Sun 28th: |
2293 *
|
76%
|
fat: 90.69g |
| |
protein: 103.46g |
| |
carbs: 270.43g |
|
-
|
-
|
| Sat 27th: |
2491 *
|
83%
|
fat: 82.15g |
| |
protein: 123.08g |
| |
carbs: 309.78g |
|
-
|
-
|
| Fri 26th: |
2373 *
|
79%
|
fat: 91.16g |
| |
protein: 104.35g |
| |
carbs: 295.84g |
|
-
|
-
|
| Thu 25th: |
2437 *
|
81%
|
fat: 112.85g |
| |
protein: 105.41g |
| |
carbs: 259.82g |
|
-
|
-
|
| Wed 24th: |
2308 *
|
77%
|
fat: 107.99g |
| |
protein: 87.65g |
| |
carbs: 249.08g |
|
-
|
-
|
| Tue 23rd: |
2371 *
|
79%
|
fat: 102.39g |
| |
protein: 134.97g |
| |
carbs: 235.67g |
|
-
|
-
|
| Mon 22nd: |
2366 *
|
79%
|
fat: 117.18g |
| |
protein: 105.54g |
| |
carbs: 219.41g |
|
-
|
-
|
| Sun 21st: |
2209 *
|
74%
|
fat: 109.61g |
| |
protein: 116.04g |
| |
carbs: 199.28g |
|
-
|
-
|
| Sat 20th: |
2468 *
|
82%
|
fat: 123.28g |
| |
protein: 132.15g |
| |
carbs: 216.31g |
|
-
|
-
|
