| January 2024 |
| Tue 2nd: |
1149 *
|
52%
|
fat: 77.15g |
| |
protein: 99.31g |
| |
carbs: 9.89g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
171 *
|
13%
|
fat: 8.85g |
| |
protein: 21.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
345 *
|
24%
|
fat: 10.44g |
| |
protein: 25.03g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 20th: |
1376 *
|
95%
|
fat: 31.40g |
| |
protein: 145.58g |
| |
carbs: 135.70g |
|
-
|
-
|
| Sun 19th: |
868 *
|
60%
|
fat: 30.96g |
| |
protein: 88.04g |
| |
carbs: 63.23g |
|
-
|
-
|
| Sat 18th: |
1421 *
|
102%
|
fat: 46.74g |
| |
protein: 148.35g |
| |
carbs: 101.16g |
|
-
|
-
|
| Thu 16th: |
317 *
|
26%
|
fat: 14.66g |
| |
protein: 24.77g |
| |
carbs: 21.25g |
|
-
|
-
|
| Wed 15th: |
1334 *
|
111%
|
fat: 51.78g |
| |
protein: 129.03g |
| |
carbs: 83.65g |
|
-
|
-
|
| Tue 14th: |
381 *
|
32%
|
fat: 20.06g |
| |
protein: 32.77g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 13th: |
397 *
|
33%
|
fat: 21.88g |
| |
protein: 32.96g |
| |
carbs: 21.86g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
740 *
|
62%
|
fat: 23.69g |
| |
protein: 81.33g |
| |
carbs: 48.33g |
|
-
|
-
|
| Fri 24th: |
587 *
|
49%
|
fat: 7.08g |
| |
protein: 82.88g |
| |
carbs: 45.39g |
|
-
|
-
|
| Thu 23rd: |
1015 *
|
85%
|
fat: 25.21g |
| |
protein: 100.58g |
| |
carbs: 96.29g |
|
-
|
-
|
| Wed 22nd: |
327 *
|
27%
|
fat: 12.50g |
| |
protein: 29.35g |
| |
carbs: 24.08g |
|
-
|
-
|
| Tue 21st: |
1125 *
|
94%
|
fat: 33.91g |
| |
protein: 105.22g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sun 19th: |
400 *
|
33%
|
fat: 14.86g |
| |
protein: 35.97g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 18th: |
931 *
|
78%
|
fat: 36.52g |
| |
protein: 69.84g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 17th: |
1178 *
|
98%
|
fat: 25.70g |
| |
protein: 122.12g |
| |
carbs: 113.58g |
|
-
|
-
|
| Thu 16th: |
1136 *
|
95%
|
fat: 28.92g |
| |
protein: 117.72g |
| |
carbs: 102.52g |
|
-
|
-
|
| Wed 15th: |
1183 *
|
99%
|
fat: 33.83g |
| |
protein: 118.53g |
| |
carbs: 105.05g |
|
-
|
-
|
