| August 2024 |
| Wed 7th: |
412 *
|
30%
|
fat: 6.52g |
| |
protein: 9.18g |
| |
carbs: 85.38g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
1091 *
|
69%
|
fat: 27.42g |
| |
protein: 46.15g |
| |
carbs: 127.45g |
|
-
|
-
|
| Mon 4th: |
1067 *
|
68%
|
fat: 21.16g |
| |
protein: 48.91g |
| |
carbs: 132.02g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
1200 *
|
76%
|
fat: 54.66g |
| |
protein: 55.05g |
| |
carbs: 102.20g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
1111 *
|
70%
|
fat: 45.94g |
| |
protein: 41.56g |
| |
carbs: 131.18g |
|
-
|
-
|
| Mon 21st: |
1117 *
|
71%
|
fat: 26.19g |
| |
protein: 52.06g |
| |
carbs: 167.19g |
|
-
|
-
|
| Sun 13th: |
557 *
|
35%
|
fat: 14.73g |
| |
protein: 25.83g |
| |
carbs: 87.18g |
|
-
|
-
|
| Sat 12th: |
735 *
|
47%
|
fat: 19.58g |
| |
protein: 35.05g |
| |
carbs: 99.75g |
|
-
|
-
|
| Fri 11th: |
1052 *
|
67%
|
fat: 20.40g |
| |
protein: 60.11g |
| |
carbs: 162.96g |
|
1911*
|
 859
|
| Thu 10th: |
1000 *
|
63%
|
fat: 14.86g |
| |
protein: 33.35g |
| |
carbs: 176.80g |
|
2046*
|
1046
|
| Wed 9th: |
3157 *
|
200%
|
fat: 117.36g |
| |
protein: 216.45g |
| |
carbs: 306.94g |
|
-
|
-
|
| Tue 8th: |
1434 *
|
91%
|
fat: 59.51g |
| |
protein: 77.27g |
| |
carbs: 153.90g |
|
2410*
|
976
|
| Mon 7th: |
1532 *
|
97%
|
fat: 48.53g |
| |
protein: 71.50g |
| |
carbs: 213.61g |
|
-
|
-
|
| Sun 6th: |
959 *
|
60%
|
fat: 35.77g |
| |
protein: 36.65g |
| |
carbs: 121.37g |
|
1906*
|
947
|
| Sat 5th: |
1986 *
|
124%
|
fat: 97.94g |
| |
protein: 52.21g |
| |
carbs: 234.55g |
|
-
|
-
|
| Fri 4th: |
1635 *
|
102%
|
fat: 71.45g |
| |
protein: 64.08g |
| |
carbs: 188.22g |
|
-
|
-
|
| Thu 3rd: |
1613 *
|
101%
|
fat: 51.46g |
| |
protein: 75.00g |
| |
carbs: 195.50g |
|
-
|
-
|
| Wed 2nd: |
861 *
|
55%
|
fat: 30.82g |
| |
protein: 29.36g |
| |
carbs: 100.59g |
|
-
|
-
|
| Tue 1st: |
1043 *
|
66%
|
fat: 31.16g |
| |
protein: 25.72g |
| |
carbs: 169.43g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1221 *
|
77%
|
fat: 39.10g |
| |
protein: 38.44g |
| |
carbs: 177.45g |
|
-
|
-
|
