chipica1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: 1293 * 83%
fat: 60.78g
|
protein: 171.22g
|
carbs: 3.92g
- -
December 2017
Sat 2nd: 243 * 16%
fat: 13.69g
|
protein: 13.69g
|
carbs: 21.06g
- -
July 2017
Thu 6th: 1679 * 107%
fat: 116.83g
|
protein: 140.53g
|
carbs: 9.60g
- -
Wed 5th: 2054 * 131%
fat: 129.47g
|
protein: 199.48g
|
carbs: 15.12g
- -
March 2017
Wed 8th: 1486 * 95%
fat: 86.75g
|
protein: 121.62g
|
carbs: 49.37g
- -
February 2017
Fri 24th: 1608 * 103%
fat: 115.20g
|
protein: 130.79g
|
carbs: 2.97g
- -
Wed 22nd: 388 * 25%
fat: 27.62g
|
protein: 26.15g
|
carbs: 7.92g
- -
Tue 21st: 829 * 53%
fat: 35.40g
|
protein: 108.97g
|
carbs: 10.81g
- -
Mon 20th: 1148 * 73%
fat: 74.59g
|
protein: 107.42g
|
carbs: 6.14g
- -
Mon 6th: 1796 * 115%
fat: 116.91g
|
protein: 164.55g
|
carbs: 11.69g
- -
January 2017
Tue 24th: 924 * 59%
fat: 74.70g
|
protein: 51.36g
|
carbs: 12.84g
- -
Sun 22nd: 1599 * 102%
fat: 103.81g
|
protein: 117.20g
|
carbs: 41.27g
- -
Sat 21st: 1555 * 99%
fat: 100.34g
|
protein: 148.75g
|
carbs: 4.31g
- -
Fri 20th: 1703 * 109%
fat: 115.72g
|
protein: 137.33g
|
carbs: 19.56g
- -
Thu 19th: 1701 * 109%
fat: 133.47g
|
protein: 115.91g
|
carbs: 2.01g
- -
Wed 18th: 1166 * 75%
fat: 84.48g
|
protein: 66.36g
|
carbs: 26.52g
- -
Tue 17th: 1032 * 66%
fat: 65.07g
|
protein: 100.34g
|
carbs: 4.37g
2449*  1417
Wed 11th: 264 * 17%
fat: 13.60g
|
protein: 10.49g
|
carbs: 24.68g
- -
Tue 10th: 2382 * 152%
fat: 191.44g
|
protein: 140.52g
|
carbs: 30.73g
- -
Sun 8th: 919 * 59%
fat: 54.95g
|
protein: 85.54g
|
carbs: 19.29g
- -

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