| March 2024 |
| Wed 27th: |
1402 *
|
117%
|
fat: 62.32g |
| |
protein: 48.69g |
| |
carbs: 165.09g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
662 *
|
55%
|
fat: 20.00g |
| |
protein: 37.61g |
| |
carbs: 84.81g |
|
-
|
-
|
| Wed 2nd: |
514 *
|
43%
|
fat: 27.27g |
| |
protein: 24.40g |
| |
carbs: 44.55g |
|
-
|
-
|
| Tue 1st: |
1437 *
|
120%
|
fat: 79.36g |
| |
protein: 43.99g |
| |
carbs: 141.87g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1120 *
|
93%
|
fat: 49.02g |
| |
protein: 47.07g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 24th: |
207 *
|
17%
|
fat: 9.99g |
| |
protein: 8.33g |
| |
carbs: 21.13g |
|
-
|
-
|
| Thu 20th: |
837 *
|
70%
|
fat: 35.78g |
| |
protein: 29.54g |
| |
carbs: 101.93g |
|
-
|
-
|
| Tue 18th: |
465 *
|
39%
|
fat: 29.63g |
| |
protein: 21.34g |
| |
carbs: 28.63g |
|
-
|
-
|
| Mon 17th: |
859 *
|
72%
|
fat: 43.92g |
| |
protein: 31.02g |
| |
carbs: 87.54g |
|
-
|
-
|
| Thu 13th: |
118 *
|
10%
|
fat: 6.14g |
| |
protein: 6.20g |
| |
carbs: 10.93g |
|
-
|
-
|
| Mon 10th: |
261 *
|
22%
|
fat: 13.63g |
| |
protein: 10.58g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 7th: |
730 *
|
61%
|
fat: 39.42g |
| |
protein: 24.11g |
| |
carbs: 70.56g |
|
-
|
-
|
| Thu 6th: |
743 *
|
62%
|
fat: 40.84g |
| |
protein: 29.50g |
| |
carbs: 59.88g |
|
-
|
-
|
| Wed 5th: |
700 *
|
58%
|
fat: 32.28g |
| |
protein: 32.31g |
| |
carbs: 76.22g |
|
-
|
-
|
| Tue 4th: |
868 *
|
72%
|
fat: 47.97g |
| |
protein: 23.24g |
| |
carbs: 86.21g |
|
-
|
-
|
| Mon 3rd: |
927 *
|
77%
|
fat: 40.29g |
| |
protein: 34.55g |
| |
carbs: 109.64g |
|
-
|
-
|
| Sun 2nd: |
401 *
|
33%
|
fat: 16.85g |
| |
protein: 20.90g |
| |
carbs: 41.58g |
|
-
|
-
|
| Sat 1st: |
821 *
|
68%
|
fat: 45.34g |
| |
protein: 52.85g |
| |
carbs: 75.41g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1345 *
|
112%
|
fat: 72.00g |
| |
protein: 47.85g |
| |
carbs: 128.17g |
|
-
|
-
|
| Wed 28th: |
251 *
|
21%
|
fat: 12.48g |
| |
protein: 9.38g |
| |
carbs: 25.50g |
|
-
|
-
|
