| August 2024 |
| Thu 1st: |
700 *
|
48%
|
fat: 33.69g |
| |
protein: 49.10g |
| |
carbs: 51.72g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
2074 *
|
143%
|
fat: 134.35g |
| |
protein: 94.29g |
| |
carbs: 122.32g |
|
-
|
-
|
| Mon 29th: |
1077 *
|
74%
|
fat: 56.45g |
| |
protein: 71.28g |
| |
carbs: 85.18g |
|
-
|
-
|
| Fri 26th: |
1561 *
|
107%
|
fat: 136.45g |
| |
protein: 31.68g |
| |
carbs: 60.89g |
|
-
|
-
|
| Thu 25th: |
2136 *
|
147%
|
fat: 125.27g |
| |
protein: 125.47g |
| |
carbs: 122.71g |
|
-
|
-
|
| Wed 24th: |
2137 *
|
147%
|
fat: 109.68g |
| |
protein: 147.70g |
| |
carbs: 160.73g |
|
-
|
-
|
| Tue 23rd: |
2059 *
|
142%
|
fat: 85.32g |
| |
protein: 127.52g |
| |
carbs: 182.72g |
|
-
|
-
|
| Mon 22nd: |
656 *
|
45%
|
fat: 31.32g |
| |
protein: 38.52g |
| |
carbs: 61.32g |
|
-
|
-
|
| Thu 18th: |
2138 *
|
147%
|
fat: 109.61g |
| |
protein: 131.63g |
| |
carbs: 157.09g |
|
-
|
-
|
| Wed 17th: |
1707 *
|
117%
|
fat: 95.62g |
| |
protein: 128.47g |
| |
carbs: 82.21g |
|
-
|
-
|
| Tue 16th: |
1032 *
|
71%
|
fat: 78.05g |
| |
protein: 38.28g |
| |
carbs: 63.09g |
|
-
|
-
|
| Mon 15th: |
1129 *
|
78%
|
fat: 47.83g |
| |
protein: 56.12g |
| |
carbs: 125.74g |
|
-
|
-
|
| Wed 10th: |
1843 *
|
127%
|
fat: 124.02g |
| |
protein: 63.24g |
| |
carbs: 137.30g |
|
-
|
-
|
| Tue 9th: |
1236 *
|
85%
|
fat: 75.44g |
| |
protein: 77.01g |
| |
carbs: 61.45g |
|
-
|
-
|
| Thu 4th: |
1895 *
|
130%
|
fat: 128.96g |
| |
protein: 91.76g |
| |
carbs: 105.59g |
|
-
|
-
|
| Wed 3rd: |
1578 *
|
109%
|
fat: 82.92g |
| |
protein: 96.33g |
| |
carbs: 136.48g |
|
-
|
-
|
| Tue 2nd: |
1483 *
|
102%
|
fat: 86.90g |
| |
protein: 72.73g |
| |
carbs: 108.20g |
|
-
|
-
|
| Mon 1st: |
1516 *
|
104%
|
fat: 95.17g |
| |
protein: 94.68g |
| |
carbs: 82.36g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
172 *
|
12%
|
fat: 5.05g |
| |
protein: 10.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| Thu 27th: |
1847 *
|
127%
|
fat: 131.55g |
| |
protein: 55.28g |
| |
carbs: 104.29g |
|
-
|
-
|
