| May 2024 |
| Mon 6th: |
38 *
|
4%
|
fat: 1.40g |
| |
protein: 0.40g |
| |
carbs: 5.90g |
|
-
|
-
|
| Thu 2nd: |
477 *
|
48%
|
fat: 19.08g |
| |
protein: 20.83g |
| |
carbs: 61.18g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
598 *
|
60%
|
fat: 23.02g |
| |
protein: 32.16g |
| |
carbs: 58.40g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
328 *
|
33%
|
fat: 11.47g |
| |
protein: 14.18g |
| |
carbs: 40.66g |
|
-
|
-
|
| Mon 29th: |
319 *
|
32%
|
fat: 13.49g |
| |
protein: 12.02g |
| |
carbs: 36.70g |
|
-
|
-
|
| Tue 9th: |
375 *
|
38%
|
fat: 18.01g |
| |
protein: 29.29g |
| |
carbs: 19.95g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
27 *
|
3%
|
fat: 0.10g |
| |
protein: 4.40g |
| |
carbs: 2.05g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
393 *
|
39%
|
fat: 20.77g |
| |
protein: 18.77g |
| |
carbs: 33.18g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
417 *
|
42%
|
fat: 18.59g |
| |
protein: 41.90g |
| |
carbs: 22.96g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
25 *
|
2%
|
fat: 0.15g |
| |
protein: 0.57g |
| |
carbs: 5.84g |
|
-
|
-
|
| Thu 5th: |
106 *
|
11%
|
fat: 2.97g |
| |
protein: 1.15g |
| |
carbs: 18.82g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
338 *
|
34%
|
fat: 16.06g |
| |
protein: 25.55g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 28th: |
410 *
|
41%
|
fat: 15.75g |
| |
protein: 18.17g |
| |
carbs: 44.69g |
|
-
|
-
|
| Tue 27th: |
410 *
|
41%
|
fat: 15.75g |
| |
protein: 18.17g |
| |
carbs: 44.69g |
|
-
|
-
|
| Mon 26th: |
409 *
|
41%
|
fat: 15.95g |
| |
protein: 17.01g |
| |
carbs: 45.09g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
361 *
|
36%
|
fat: 18.36g |
| |
protein: 26.74g |
| |
carbs: 18.80g |
|
-
|
-
|
| Wed 12th: |
362 *
|
36%
|
fat: 17.75g |
| |
protein: 27.56g |
| |
carbs: 20.89g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
171*
|
-
|
| Mon 10th: |
-
|
-
|
|
59*
|
-
|
| Sun 9th: |
-
|
-
|
|
29*
|
-
|
| Sat 8th: |
-
|
-
|
|
17*
|
-
|
| Thu 6th: |
-
|
-
|
|
66*
|
-
|
| Wed 5th: |
-
|
-
|
|
732*
|
-
|
| Mon 3rd: |
-
|
-
|
|
160*
|
-
|
| September 2022 |
| Mon 19th: |
238 *
|
24%
|
fat: 13.83g |
| |
protein: 16.70g |
| |
carbs: 10.34g |
|
-
|
-
|
| Sun 18th: |
-
|
-
|
|
1800*
|
-
|
| Sat 17th: |
-
|
-
|
|
2019*
|
-
|
| Fri 16th: |
-
|
-
|
|
1913*
|
-
|
| March 2022 |
| Wed 23rd: |
364 *
|
36%
|
fat: 16.22g |
| |
protein: 30.79g |
| |
carbs: 20.89g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
441 *
|
44%
|
fat: 21.50g |
| |
protein: 37.05g |
| |
carbs: 21.45g |
|
-
|
-
|
