| July 2024 |
| Thu 11th: |
377 *
|
26%
|
fat: 11.61g |
| |
protein: 13.50g |
| |
carbs: 51.30g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
689 *
|
48%
|
fat: 16.35g |
| |
protein: 84.54g |
| |
carbs: 47.64g |
|
-
|
-
|
| Wed 5th: |
405 *
|
28%
|
fat: 5.15g |
| |
protein: 58.87g |
| |
carbs: 29.14g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
1013 *
|
70%
|
fat: 23.05g |
| |
protein: 150.93g |
| |
carbs: 48.88g |
|
-
|
-
|
| Wed 8th: |
1350 *
|
93%
|
fat: 35.53g |
| |
protein: 114.08g |
| |
carbs: 140.11g |
|
-
|
-
|
| April 2024 |
| Sun 14th: |
1374 *
|
95%
|
fat: 30.91g |
| |
protein: 133.89g |
| |
carbs: 128.42g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
872 *
|
60%
|
fat: 26.98g |
| |
protein: 29.89g |
| |
carbs: 132.47g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
616 *
|
42%
|
fat: 20.69g |
| |
protein: 48.54g |
| |
carbs: 63.21g |
|
-
|
-
|
| Wed 24th: |
1173 *
|
81%
|
fat: 38.43g |
| |
protein: 96.43g |
| |
carbs: 105.54g |
|
-
|
-
|
| Tue 23rd: |
1627 *
|
112%
|
fat: 38.88g |
| |
protein: 138.26g |
| |
carbs: 170.49g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
1246 *
|
86%
|
fat: 30.47g |
| |
protein: 118.79g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sun 3rd: |
1223 *
|
84%
|
fat: 48.92g |
| |
protein: 98.50g |
| |
carbs: 89.17g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
151 *
|
10%
|
fat: 1.05g |
| |
protein: 10.65g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 28th: |
1412 *
|
97%
|
fat: 13.15g |
| |
protein: 121.00g |
| |
carbs: 194.61g |
|
-
|
-
|
| Mon 27th: |
1275 *
|
88%
|
fat: 30.59g |
| |
protein: 130.92g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sun 26th: |
1122 *
|
77%
|
fat: 25.18g |
| |
protein: 115.86g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 25th: |
1608 *
|
111%
|
fat: 35.11g |
| |
protein: 120.16g |
| |
carbs: 196.28g |
|
-
|
-
|
| Fri 24th: |
1117 *
|
77%
|
fat: 15.15g |
| |
protein: 113.42g |
| |
carbs: 122.94g |
|
-
|
-
|
| Thu 23rd: |
1109 *
|
76%
|
fat: 17.25g |
| |
protein: 118.06g |
| |
carbs: 110.89g |
|
-
|
-
|
| Wed 22nd: |
1194 *
|
82%
|
fat: 13.16g |
| |
protein: 133.95g |
| |
carbs: 123.68g |
|
-
|
-
|
