| September 2023 |
| Wed 20th: |
257 *
|
18%
|
fat: 13.96g |
| |
protein: 15.18g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 16th: |
242 *
|
17%
|
fat: 14.25g |
| |
protein: 13.41g |
| |
carbs: 14.43g |
|
-
|
-
|
| Mon 11th: |
549 *
|
39%
|
fat: 28.99g |
| |
protein: 27.87g |
| |
carbs: 58.47g |
|
-
|
-
|
| Wed 6th: |
1157 *
|
93%
|
fat: 37.69g |
| |
protein: 48.10g |
| |
carbs: 151.82g |
|
-
|
-
|
| Tue 5th: |
1239 *
|
100%
|
fat: 41.25g |
| |
protein: 94.88g |
| |
carbs: 124.54g |
|
-
|
-
|
| Mon 4th: |
1169 *
|
94%
|
fat: 33.04g |
| |
protein: 94.01g |
| |
carbs: 125.72g |
|
3265*
|
 2096
|
| Sun 3rd: |
308 *
|
25%
|
fat: 14.06g |
| |
protein: 21.33g |
| |
carbs: 22.35g |
|
-
|
-
|
| Sat 2nd: |
1787 *
|
144%
|
fat: 55.05g |
| |
protein: 128.77g |
| |
carbs: 213.03g |
|
915*
|
 872
|
| Fri 1st: |
820 *
|
66%
|
fat: 10.30g |
| |
protein: 76.99g |
| |
carbs: 101.45g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1598 *
|
129%
|
fat: 57.92g |
| |
protein: 74.43g |
| |
carbs: 213.01g |
|
784*
|
814
|
| Wed 30th: |
1237 *
|
100%
|
fat: 44.22g |
| |
protein: 102.79g |
| |
carbs: 112.25g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
97%
|
fat: 42.02g |
| |
protein: 104.27g |
| |
carbs: 108.62g |
|
872*
|
336
|
| Mon 28th: |
1227 *
|
99%
|
fat: 37.43g |
| |
protein: 107.12g |
| |
carbs: 121.15g |
|
697*
|
530
|
| Sun 27th: |
401 *
|
26%
|
fat: 19.88g |
| |
protein: 18.51g |
| |
carbs: 37.68g |
|
-
|
-
|
| Fri 25th: |
1475 *
|
95%
|
fat: 47.13g |
| |
protein: 98.94g |
| |
carbs: 161.70g |
|
828*
|
647
|
| Thu 24th: |
1596 *
|
103%
|
fat: 56.20g |
| |
protein: 105.34g |
| |
carbs: 163.70g |
|
2639*
|
1043
|
| Wed 23rd: |
1465 *
|
94%
|
fat: 55.08g |
| |
protein: 113.56g |
| |
carbs: 125.15g |
|
2458*
|
993
|
| Tue 22nd: |
1335 *
|
86%
|
fat: 54.74g |
| |
protein: 104.36g |
| |
carbs: 101.26g |
|
-
|
-
|
| Mon 21st: |
1415 *
|
91%
|
fat: 47.76g |
| |
protein: 108.73g |
| |
carbs: 135.92g |
|
2603*
|
1188
|
| Sun 20th: |
1437 *
|
92%
|
fat: 41.13g |
| |
protein: 108.79g |
| |
carbs: 153.77g |
|
-
|
-
|
