| October 2022 |
| Mon 3rd: |
89 *
|
15%
|
fat: 0.10g |
| |
protein: 1.40g |
| |
carbs: 23.80g |
|
3394*
|
 3305
|
| February 2020 |
| Wed 5th: |
611 *
|
102%
|
fat: 27.26g |
| |
protein: 24.21g |
| |
carbs: 75.51g |
|
-
|
-
|
| Tue 4th: |
482 *
|
80%
|
fat: 15.14g |
| |
protein: 16.13g |
| |
carbs: 78.24g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
110 *
|
18%
|
fat: 0.47g |
| |
protein: 1.25g |
| |
carbs: 28.41g |
|
-
|
-
|
| Thu 30th: |
111 *
|
18%
|
fat: 2.30g |
| |
protein: 3.48g |
| |
carbs: 23.16g |
|
-
|
-
|
| Wed 29th: |
11 *
|
2%
|
fat: 0.11g |
| |
protein: 0.55g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 21st: |
495 *
|
82%
|
fat: 21.37g |
| |
protein: 17.59g |
| |
carbs: 61.69g |
|
-
|
-
|
| Sun 19th: |
277 *
|
46%
|
fat: 4.18g |
| |
protein: 8.73g |
| |
carbs: 58.25g |
|
-
|
-
|
| Fri 17th: |
769 *
|
128%
|
fat: 29.22g |
| |
protein: 24.35g |
| |
carbs: 101.10g |
|
-
|
-
|
| Thu 16th: |
277 *
|
46%
|
fat: 6.32g |
| |
protein: 9.17g |
| |
carbs: 51.28g |
|
-
|
-
|
| Wed 15th: |
195 *
|
32%
|
fat: 9.11g |
| |
protein: 12.05g |
| |
carbs: 17.09g |
|
-
|
-
|
| Tue 14th: |
360 *
|
60%
|
fat: 10.98g |
| |
protein: 16.15g |
| |
carbs: 53.15g |
|
-
|
-
|
| Mon 13th: |
406 *
|
68%
|
fat: 15.74g |
| |
protein: 20.25g |
| |
carbs: 50.03g |
|
-
|
-
|
| Sun 12th: |
415 *
|
69%
|
fat: 19.07g |
| |
protein: 15.47g |
| |
carbs: 50.60g |
|
-
|
-
|
| Sat 11th: |
414 *
|
69%
|
fat: 7.79g |
| |
protein: 12.08g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 7th: |
83 *
|
14%
|
fat: 0.01g |
| |
protein: 5.45g |
| |
carbs: 15.55g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
565 *
|
94%
|
fat: 16.94g |
| |
protein: 17.95g |
| |
carbs: 89.15g |
|
-
|
-
|
| Tue 17th: |
708 *
|
118%
|
fat: 26.94g |
| |
protein: 44.99g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sat 14th: |
172 *
|
29%
|
fat: 5.30g |
| |
protein: 4.85g |
| |
carbs: 29.19g |
|
-
|
-
|
| Fri 13th: |
505 *
|
84%
|
fat: 7.04g |
| |
protein: 17.40g |
| |
carbs: 100.16g |
|
2854*
|
2349
|
