| Daily Average: |
Exercise: 3172kcal |
|
Food: 2367kcal |
(Fat: 74.34g, Protein: 167.42g, Carbs: 275.07g) |
| Monthly Total: |
Exercise: 85645kcal |
|
Food: 63907kcal |
(Fat: 2007.12g, Protein: 4520.40g, Carbs: 7426.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2079 |
|
2
|
Net -309 |
|
3
|
Net -493 |
|
4
|
Net -1684 |
|
5
|
Net -1525 |
|
6
|
Net -1608 |
|
7
|
Net -249 |
|
8
 |
Net 191 |
|
9
|
Net -1671 |
|
10
|
Net -1775 |
|
11
|
Net -1063 |
|
12
|
Net -1863 |
|
13
|
Net 438 |
|
14
|
Net -726 |
|
15
|
Net -139 |
|
16
|
Net -298 |
|
17
|
Net -1080 |
|
18
|
Net 263 |
|
19
|
20
|
Net -1518 |
|
21
|
Net -331 |
|
22
|
Net 266 |
|
23
|
Net -2959 |
|
24
|
Net 4 |
|
25
|
Net -11 |
|
26
|
Net -1498 |
|
27
|
Net -21 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2367 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
* Based on scudsam's RDI of 2300 calories (21 Jun 24)
|
