Klin7on's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 13th: 1088 * 36%
fat: 46.49g
|
protein: 48.05g
|
carbs: 111.61g
- -
January 2019
Mon 21st: 661 * 22%
fat: 35.53g
|
protein: 36.18g
|
carbs: 46.56g
- -
October 2018
Mon 8th: 1032 * 34%
fat: 49.50g
|
protein: 51.67g
|
carbs: 91.29g
- -
Thu 4th: 1488 * 50%
fat: 111.50g
|
protein: 94.77g
|
carbs: 22.78g
- -
Tue 2nd: 4052 * 135%
fat: 372.03g
|
protein: 144.59g
|
carbs: 22.77g
- -
Mon 1st: 3876 * 129%
fat: 353.66g
|
protein: 143.52g
|
carbs: 20.77g
- -
September 2018
Fri 28th: 2935 * 98%
fat: 259.10g
|
protein: 123.04g
|
carbs: 20.51g
- -
Wed 26th: 5405 * 180%
fat: 521.90g
|
protein: 153.51g
|
carbs: 10.67g
- -
Tue 25th: 4522 * 151%
fat: 419.25g
|
protein: 154.53g
|
carbs: 22.88g
- -
Mon 24th: 3859 * 129%
fat: 349.06g
|
protein: 148.14g
|
carbs: 21.62g
- -
Thu 20th: 2817 * 94%
fat: 254.80g
|
protein: 106.05g
|
carbs: 19.63g
- -
Tue 18th: 2865 * 96%
fat: 255.85g
|
protein: 116.84g
|
carbs: 16.34g
- -
Fri 14th: 3136 * 105%
fat: 274.79g
|
protein: 135.37g
|
carbs: 22.31g
- -
Thu 13th: 3777 * 126%
fat: 343.48g
|
protein: 142.95g
|
carbs: 19.15g
- -
Mon 10th: 1413 * 47%
fat: 106.85g
|
protein: 95.74g
|
carbs: 8.42g
- -
Thu 6th: 3768 * 126%
fat: 337.17g
|
protein: 151.27g
|
carbs: 22.31g
- -
Tue 4th: 3596 * 120%
fat: 327.20g
|
protein: 133.03g
|
carbs: 22.63g
- -
Mon 3rd: 4043 * 135%
fat: 380.27g
|
protein: 134.40g
|
carbs: 9.93g
- -
August 2018
Fri 31st: 2779 * 93%
fat: 263.98g
|
protein: 82.96g
|
carbs: 13.11g
- -
Thu 30th: 3455 * 115%
fat: 315.93g
|
protein: 126.40g
|
carbs: 18.58g
- -

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