| October 2021 |
| Thu 7th: |
392 *
|
23%
|
fat: 15.10g |
| |
protein: 11.83g |
| |
carbs: 54.66g |
|
-
|
-
|
| Tue 5th: |
583 *
|
34%
|
fat: 11.02g |
| |
protein: 37.48g |
| |
carbs: 83.41g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1359 *
|
80%
|
fat: 34.24g |
| |
protein: 126.10g |
| |
carbs: 135.96g |
|
-
|
-
|
| Tue 21st: |
1526 *
|
90%
|
fat: 32.78g |
| |
protein: 115.63g |
| |
carbs: 191.32g |
|
-
|
-
|
| Mon 20th: |
1166 *
|
69%
|
fat: 12.89g |
| |
protein: 101.60g |
| |
carbs: 161.37g |
|
-
|
-
|
| Fri 10th: |
266 *
|
16%
|
fat: 3.06g |
| |
protein: 9.55g |
| |
carbs: 53.08g |
|
-
|
-
|
| Thu 9th: |
826 *
|
49%
|
fat: 25.77g |
| |
protein: 61.24g |
| |
carbs: 90.14g |
|
-
|
-
|
| Wed 8th: |
777 *
|
46%
|
fat: 18.18g |
| |
protein: 61.73g |
| |
carbs: 94.28g |
|
-
|
-
|
| Fri 3rd: |
857 *
|
50%
|
fat: 26.73g |
| |
protein: 63.71g |
| |
carbs: 93.03g |
|
-
|
-
|
| Thu 2nd: |
915 *
|
54%
|
fat: 32.86g |
| |
protein: 64.60g |
| |
carbs: 99.59g |
|
-
|
-
|
| Wed 1st: |
562 *
|
33%
|
fat: 16.05g |
| |
protein: 48.97g |
| |
carbs: 56.53g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
629 *
|
37%
|
fat: 14.50g |
| |
protein: 33.51g |
| |
carbs: 95.48g |
|
-
|
-
|
| Mon 30th: |
793 *
|
47%
|
fat: 21.12g |
| |
protein: 44.56g |
| |
carbs: 111.37g |
|
-
|
-
|
| Thu 26th: |
692 *
|
41%
|
fat: 15.39g |
| |
protein: 46.00g |
| |
carbs: 95.21g |
|
-
|
-
|
| Wed 25th: |
1293 *
|
76%
|
fat: 30.09g |
| |
protein: 91.66g |
| |
carbs: 167.61g |
|
-
|
-
|
| Tue 24th: |
1241 *
|
73%
|
fat: 28.74g |
| |
protein: 84.92g |
| |
carbs: 160.76g |
|
-
|
-
|
| Mon 23rd: |
1405 *
|
83%
|
fat: 23.57g |
| |
protein: 77.45g |
| |
carbs: 221.77g |
|
-
|
-
|
| Fri 20th: |
943 *
|
55%
|
fat: 32.29g |
| |
protein: 61.76g |
| |
carbs: 105.84g |
|
-
|
-
|
| Wed 18th: |
1316 *
|
77%
|
fat: 30.39g |
| |
protein: 76.06g |
| |
carbs: 184.42g |
|
-
|
-
|
| Tue 17th: |
1274 *
|
75%
|
fat: 30.56g |
| |
protein: 65.48g |
| |
carbs: 188.45g |
|
-
|
-
|
