| August 2024 |
| Thu 1st: |
840 *
|
56%
|
fat: 43.65g |
| |
protein: 42.14g |
| |
carbs: 69.73g |
|
182*
|
 658
|
| July 2024 |
| Wed 31st: |
207 *
|
14%
|
fat: 5.46g |
| |
protein: 9.32g |
| |
carbs: 29.16g |
|
-
|
-
|
| Tue 30th: |
907 *
|
60%
|
fat: 46.41g |
| |
protein: 29.61g |
| |
carbs: 101.66g |
|
12*
|
895
|
| Mon 29th: |
-
|
-
|
|
19*
|
-
|
| Sat 27th: |
-
|
-
|
|
36*
|
-
|
| Fri 26th: |
-
|
-
|
|
31*
|
-
|
| Thu 25th: |
-
|
-
|
|
54*
|
-
|
| Wed 24th: |
-
|
-
|
|
67*
|
-
|
| Mon 22nd: |
-
|
-
|
|
57*
|
-
|
| Sat 20th: |
-
|
-
|
|
23*
|
-
|
| Fri 19th: |
-
|
-
|
|
1*
|
-
|
| Wed 17th: |
-
|
-
|
|
38*
|
-
|
| Tue 16th: |
1165 *
|
78%
|
fat: 53.18g |
| |
protein: 47.96g |
| |
carbs: 114.19g |
|
2*
|
1163
|
| Sat 13th: |
-
|
-
|
|
24*
|
-
|
| Thu 11th: |
-
|
-
|
|
1*
|
-
|
| Wed 10th: |
-
|
-
|
|
19*
|
-
|
| Tue 9th: |
-
|
-
|
|
13*
|
-
|
| Mon 8th: |
395 *
|
26%
|
fat: 14.01g |
| |
protein: 18.53g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 7th: |
-
|
-
|
|
3*
|
-
|
| Sat 6th: |
-
|
-
|
|
39*
|
-
|
| Fri 5th: |
947 *
|
63%
|
fat: 34.70g |
| |
protein: 55.64g |
| |
carbs: 104.69g |
|
28*
|
919
|
| Thu 4th: |
899 *
|
60%
|
fat: 37.97g |
| |
protein: 46.74g |
| |
carbs: 88.55g |
|
12*
|
887
|
