loetpoet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 1551 * 138%
fat: 116.46g
|
protein: 108.49g
|
carbs: 19.30g
- -
November 2023
Mon 13th: 1992 * 177%
fat: 102.18g
|
protein: 57.12g
|
carbs: 222.42g
- -
August 2023
Sun 20th: 200 * 18%
fat: 7.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Sat 19th: 916 * 82%
fat: 43.37g
|
protein: 49.32g
|
carbs: 15.08g
- -
Fri 18th: 1215 * 108%
fat: 88.31g
|
protein: 68.05g
|
carbs: 50.80g
- -
Thu 17th: 1436 * 128%
fat: 99.45g
|
protein: 74.04g
|
carbs: 61.35g
- -
Thu 3rd: 440 * 39%
fat: 22.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
Tue 1st: 547 * 49%
fat: 38.98g
|
protein: 43.33g
|
carbs: 2.25g
- -
March 2023
Fri 3rd: 1928 * 172%
fat: 136.58g
|
protein: 100.95g
|
carbs: 104.06g
- -
January 2023
Fri 27th: 340 * 30%
fat: 16.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
December 2022
Mon 26th: 1274 * 49%
fat: 78.00g
|
protein: 51.00g
|
carbs: 98.42g
- -
Sat 17th: 170 * 7%
fat: 9.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
December 2017
Wed 27th: 707 * 27%
fat: 53.79g
|
protein: 38.08g
|
carbs: 23.19g
- -
Tue 26th: 895 * 34%
fat: 57.00g
|
protein: 62.50g
|
carbs: 35.50g
- -
January 2017
Mon 30th: 779 * 30%
fat: 63.40g
|
protein: 43.62g
|
carbs: 8.84g
- -
December 2016
Thu 8th: 1346 * 52%
fat: 99.48g
|
protein: 93.18g
|
carbs: 16.62g
- -
Thu 1st: 285 * 11%
fat: 26.00g
|
protein: 7.50g
|
carbs: 4.50g
- -
November 2016
Wed 30th: 1675 * 64%
fat: 134.69g
|
protein: 81.12g
|
carbs: 33.96g
- -
Mon 28th: 1445 * 56%
fat: 115.90g
|
protein: 81.06g
|
carbs: 16.59g
- -

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