Djeini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1173 * 65%
fat: 31.95g
|
protein: 40.36g
|
carbs: 188.13g
- -
Thu 20th: 1818 * 101%
fat: 53.04g
|
protein: 111.11g
|
carbs: 219.91g
- -
April 2024
Mon 1st: 1045 * 58%
fat: 21.23g
|
protein: 69.11g
|
carbs: 150.72g
- -
March 2024
Sun 31st: 1728 * 96%
fat: 63.76g
|
protein: 110.09g
|
carbs: 179.43g
- -
Sat 30th: 2162 * 120%
fat: 61.59g
|
protein: 119.27g
|
carbs: 286.18g
- -
Fri 29th: 1714 * 95%
fat: 53.91g
|
protein: 124.37g
|
carbs: 196.71g
- -
Thu 28th: 1835 * 102%
fat: 80.97g
|
protein: 102.52g
|
carbs: 185.22g
- -
Wed 27th: 1946 * 108%
fat: 52.93g
|
protein: 119.83g
|
carbs: 254.36g
- -
Tue 26th: 1715 * 95%
fat: 49.16g
|
protein: 124.16g
|
carbs: 199.24g
- -
Mon 25th: 1796 * 100%
fat: 53.49g
|
protein: 103.45g
|
carbs: 227.05g
- -
Sun 24th: 1652 * 92%
fat: 50.31g
|
protein: 116.95g
|
carbs: 182.07g
- -
Sat 23rd: 2289 * 127%
fat: 34.77g
|
protein: 137.14g
|
carbs: 357.31g
- -
July 2023
Sun 30th: 2511 * 140%
fat: 69.77g
|
protein: 158.24g
|
carbs: 314.29g
- -
May 2023
Tue 23rd: 1564 * 87%
fat: 51.92g
|
protein: 110.42g
|
carbs: 167.00g
- -
Mon 22nd: 1548 * 86%
fat: 54.58g
|
protein: 102.20g
|
carbs: 167.94g
- -
Sun 7th: 827 * 46%
fat: 27.71g
|
protein: 39.97g
|
carbs: 104.97g
- -
April 2023
Sun 9th: 3016 * 168%
fat: 100.73g
|
protein: 166.15g
|
carbs: 360.23g
- -
Sat 8th: 1839 * 102%
fat: 59.80g
|
protein: 133.41g
|
carbs: 198.28g
- -
Fri 7th: 1902 * 106%
fat: 75.24g
|
protein: 127.74g
|
carbs: 180.54g
- -
Thu 6th: 1644 * 91%
fat: 56.80g
|
protein: 115.49g
|
carbs: 170.91g
- -

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