| July 2024 |
| Tue 23rd: |
489 *
|
98%
|
fat: 30.93g |
| |
protein: 25.83g |
| |
carbs: 27.66g |
|
-
|
-
|
| Mon 22nd: |
499 *
|
100%
|
fat: 19.25g |
| |
protein: 30.91g |
| |
carbs: 49.01g |
|
-
|
-
|
| Thu 18th: |
500 *
|
100%
|
fat: 16.53g |
| |
protein: 40.55g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 14th: |
499 *
|
100%
|
fat: 20.32g |
| |
protein: 59.59g |
| |
carbs: 16.46g |
|
-
|
-
|
| Sat 13th: |
771 *
|
154%
|
fat: 28.96g |
| |
protein: 70.50g |
| |
carbs: 56.89g |
|
-
|
-
|
| Fri 12th: |
496 *
|
99%
|
fat: 19.83g |
| |
protein: 60.90g |
| |
carbs: 15.35g |
|
-
|
-
|
| Thu 11th: |
461 *
|
92%
|
fat: 24.93g |
| |
protein: 31.43g |
| |
carbs: 27.27g |
|
-
|
-
|
| Wed 10th: |
558 *
|
112%
|
fat: 25.87g |
| |
protein: 36.73g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 9th: |
503 *
|
50%
|
fat: 18.26g |
| |
protein: 48.95g |
| |
carbs: 18.49g |
|
-
|
-
|
| Mon 8th: |
715 *
|
72%
|
fat: 37.80g |
| |
protein: 61.04g |
| |
carbs: 35.87g |
|
-
|
-
|
| Sat 6th: |
16 *
|
2%
|
fat: 0.09g |
| |
protein: 0.58g |
| |
carbs: 3.07g |
|
-
|
-
|
| Fri 5th: |
582 *
|
58%
|
fat: 29.17g |
| |
protein: 31.29g |
| |
carbs: 47.69g |
|
-
|
-
|
| Thu 4th: |
473 *
|
47%
|
fat: 17.03g |
| |
protein: 33.30g |
| |
carbs: 48.25g |
|
-
|
-
|
| Wed 3rd: |
250 *
|
25%
|
fat: 9.53g |
| |
protein: 33.96g |
| |
carbs: 7.41g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
50%
|
fat: 22.57g |
| |
protein: 35.42g |
| |
carbs: 39.01g |
|
-
|
-
|
| Mon 1st: |
527 *
|
53%
|
fat: 23.69g |
| |
protein: 41.91g |
| |
carbs: 34.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
684 *
|
68%
|
fat: 31.09g |
| |
protein: 45.34g |
| |
carbs: 58.02g |
|
-
|
-
|
| Tue 11th: |
600 *
|
60%
|
fat: 28.96g |
| |
protein: 27.09g |
| |
carbs: 57.54g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
211 *
|
21%
|
fat: 9.97g |
| |
protein: 23.17g |
| |
carbs: 5.85g |
|
-
|
-
|
| Tue 21st: |
778 *
|
78%
|
fat: 25.69g |
| |
protein: 48.00g |
| |
carbs: 86.83g |
|
-
|
-
|
