coldy224's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 490kcal (Fat: 21.55g, Protein: 40.18g, Carbs: 32.41g)
Monthly Total: Exercise: 0kcal   Food: 7839kcal (Fat: 344.76g, Protein: 642.89g, Carbs: 518.58g)

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Daily Average Calorie Info

98%
of RDI*
(490 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on coldy224's RDI of 500 calories (10 Jul 24)
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