| November 2018 |
| Mon 19th: |
641 *
|
64%
|
fat: 32.25g |
| |
protein: 30.37g |
| |
carbs: 56.99g |
|
-
|
-
|
| Mon 12th: |
352 *
|
29%
|
fat: 9.53g |
| |
protein: 53.89g |
| |
carbs: 11.62g |
|
-
|
-
|
| Sun 11th: |
1094 *
|
91%
|
fat: 28.83g |
| |
protein: 103.97g |
| |
carbs: 105.18g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
412 *
|
41%
|
fat: 12.49g |
| |
protein: 16.83g |
| |
carbs: 62.68g |
|
-
|
-
|
| Sat 27th: |
288 *
|
22%
|
fat: 10.82g |
| |
protein: 9.16g |
| |
carbs: 43.53g |
|
-
|
-
|
| Wed 24th: |
607 *
|
47%
|
fat: 33.45g |
| |
protein: 25.17g |
| |
carbs: 52.06g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
401 *
|
33%
|
fat: 13.50g |
| |
protein: 26.24g |
| |
carbs: 44.41g |
|
-
|
-
|
| Fri 7th: |
1110 *
|
92%
|
fat: 47.88g |
| |
protein: 69.93g |
| |
carbs: 70.33g |
|
-
|
-
|
| Thu 6th: |
516 *
|
52%
|
fat: 30.92g |
| |
protein: 21.15g |
| |
carbs: 40.69g |
|
-
|
-
|
| Tue 4th: |
302 *
|
38%
|
fat: 19.86g |
| |
protein: 19.43g |
| |
carbs: 12.39g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
245 *
|
31%
|
fat: 5.64g |
| |
protein: 9.88g |
| |
carbs: 41.04g |
|
-
|
-
|
| Mon 27th: |
684 *
|
53%
|
fat: 38.09g |
| |
protein: 18.19g |
| |
carbs: 60.12g |
|
-
|
-
|
| Thu 16th: |
22 *
|
2%
|
fat: 0.25g |
| |
protein: 0.89g |
| |
carbs: 7.02g |
|
-
|
-
|
| Tue 7th: |
720 *
|
51%
|
fat: 17.68g |
| |
protein: 37.67g |
| |
carbs: 109.70g |
|
-
|
-
|
| Mon 6th: |
459 *
|
33%
|
fat: 9.44g |
| |
protein: 18.17g |
| |
carbs: 75.13g |
|
-
|
-
|
| Sun 5th: |
300 *
|
21%
|
fat: 11.83g |
| |
protein: 14.79g |
| |
carbs: 31.77g |
|
-
|
-
|
| Sat 4th: |
516 *
|
52%
|
fat: 15.37g |
| |
protein: 28.31g |
| |
carbs: 68.82g |
|
-
|
-
|
| Fri 3rd: |
133 *
|
13%
|
fat: 1.15g |
| |
protein: 9.13g |
| |
carbs: 20.84g |
|
-
|
-
|
| Thu 2nd: |
495 *
|
50%
|
fat: 23.34g |
| |
protein: 11.22g |
| |
carbs: 55.11g |
|
-
|
-
|
| Wed 1st: |
1207 *
|
93%
|
fat: 43.40g |
| |
protein: 68.61g |
| |
carbs: 99.78g |
|
-
|
-
|
