| January 2023 |
| Fri 27th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 23rd: |
1337 *
|
61%
|
fat: 62.39g |
| |
protein: 56.82g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 22nd: |
794 *
|
36%
|
fat: 34.78g |
| |
protein: 50.63g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 21st: |
2160 *
|
98%
|
fat: 98.00g |
| |
protein: 78.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Fri 20th: |
1386 *
|
63%
|
fat: 67.76g |
| |
protein: 70.99g |
| |
carbs: 122.20g |
|
-
|
-
|
| Thu 19th: |
933 *
|
42%
|
fat: 59.93g |
| |
protein: 43.88g |
| |
carbs: 57.85g |
|
-
|
-
|
| Wed 18th: |
1089 *
|
50%
|
fat: 54.81g |
| |
protein: 55.23g |
| |
carbs: 98.20g |
|
-
|
-
|
| Tue 17th: |
958 *
|
44%
|
fat: 29.49g |
| |
protein: 33.67g |
| |
carbs: 137.68g |
|
-
|
-
|
| Mon 16th: |
1558 *
|
71%
|
fat: 80.97g |
| |
protein: 78.62g |
| |
carbs: 124.93g |
|
-
|
-
|
| Sun 15th: |
1245 *
|
57%
|
fat: 65.95g |
| |
protein: 55.81g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sat 14th: |
1090 *
|
50%
|
fat: 41.00g |
| |
protein: 59.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 13th: |
1041 *
|
47%
|
fat: 60.09g |
| |
protein: 70.28g |
| |
carbs: 51.94g |
|
-
|
-
|
| Thu 12th: |
1162 *
|
53%
|
fat: 52.35g |
| |
protein: 69.97g |
| |
carbs: 103.22g |
|
-
|
-
|
| Wed 11th: |
1077 *
|
49%
|
fat: 54.40g |
| |
protein: 55.26g |
| |
carbs: 99.73g |
|
-
|
-
|
| Tue 10th: |
915 *
|
42%
|
fat: 49.98g |
| |
protein: 32.06g |
| |
carbs: 80.90g |
|
-
|
-
|
| Mon 9th: |
1892 *
|
86%
|
fat: 95.48g |
| |
protein: 92.69g |
| |
carbs: 174.35g |
|
-
|
-
|
| Sun 8th: |
1337 *
|
61%
|
fat: 69.32g |
| |
protein: 59.69g |
| |
carbs: 115.51g |
|
-
|
-
|
| Sat 7th: |
912 *
|
41%
|
fat: 32.94g |
| |
protein: 59.94g |
| |
carbs: 94.35g |
|
-
|
-
|
| Fri 6th: |
1619 *
|
74%
|
fat: 76.82g |
| |
protein: 83.16g |
| |
carbs: 141.02g |
|
-
|
-
|
| Thu 5th: |
1502 *
|
68%
|
fat: 79.48g |
| |
protein: 46.69g |
| |
carbs: 151.35g |
|
-
|
-
|
