Koalake02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 10 * 1%
fat: 0.20g
|
protein: 0.50g
|
carbs: 1.50g
- -
Thu 25th: 1810 * 101%
fat: 31.82g
|
protein: 72.63g
|
carbs: 125.42g
- -
Wed 24th: 2006 * 111%
fat: 79.47g
|
protein: 66.85g
|
carbs: 138.25g
- -
Tue 23rd: 1389 * 77%
fat: 34.05g
|
protein: 65.71g
|
carbs: 128.24g
- -
Mon 22nd: 1728 * 96%
fat: 47.82g
|
protein: 79.45g
|
carbs: 100.91g
- -
Sun 21st: 1692 * 94%
fat: 33.12g
|
protein: 68.09g
|
carbs: 117.87g
- -
Sat 20th: 1155 * 64%
fat: 31.17g
|
protein: 86.97g
|
carbs: 105.37g
- -
Fri 19th: 1023 * 57%
fat: 20.15g
|
protein: 64.07g
|
carbs: 117.69g
- -
Thu 18th: 1056 * 59%
fat: 25.66g
|
protein: 74.63g
|
carbs: 95.65g
- -
Wed 17th: 998 * 55%
fat: 15.65g
|
protein: 67.65g
|
carbs: 116.43g
- -
Tue 16th: 1089 * 60%
fat: 15.34g
|
protein: 99.23g
|
carbs: 148.43g
- -
Mon 15th: 1174 * 65%
fat: 35.02g
|
protein: 90.98g
|
carbs: 132.47g
- -
Sun 14th: 1963 * 109%
fat: 30.95g
|
protein: 48.40g
|
carbs: 166.71g
- -
Sat 13th: 1855 * 103%
fat: 21.10g
|
protein: 90.76g
|
carbs: 108.50g
- -
Fri 12th: 1984 * 110%
fat: 54.96g
|
protein: 81.00g
|
carbs: 126.41g
- -
Thu 11th: 1770 * 98%
fat: 43.75g
|
protein: 124.74g
|
carbs: 89.74g
- -
Wed 10th: 1827 * 102%
fat: 41.44g
|
protein: 79.24g
|
carbs: 87.68g
- -
Mon 8th: 2236 * 124%
fat: 63.34g
|
protein: 46.36g
|
carbs: 164.58g
- -
Sun 7th: 2197 * 122%
fat: 43.91g
|
protein: 62.93g
|
carbs: 171.77g
- -
Sat 6th: 2536 * 141%
fat: 52.01g
|
protein: 71.53g
|
carbs: 226.84g
- -

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