| December 2019 |
| Thu 12th: |
900 *
|
47%
|
fat: 30.92g |
| |
protein: 72.74g |
| |
carbs: 84.52g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
821 *
|
43%
|
fat: 33.92g |
| |
protein: 41.88g |
| |
carbs: 91.95g |
|
-
|
-
|
| October 2019 |
| Wed 23rd: |
681 *
|
36%
|
fat: 14.30g |
| |
protein: 28.85g |
| |
carbs: 123.21g |
|
-
|
-
|
| Tue 22nd: |
595 *
|
31%
|
fat: 20.96g |
| |
protein: 53.64g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 17th: |
-
|
-
|
|
1367*
|
-
|
| Wed 16th: |
543 *
|
29%
|
fat: 28.12g |
| |
protein: 41.46g |
| |
carbs: 29.27g |
|
-
|
-
|
| Tue 15th: |
913 *
|
48%
|
fat: 20.69g |
| |
protein: 53.88g |
| |
carbs: 128.51g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
595 *
|
31%
|
fat: 33.07g |
| |
protein: 28.61g |
| |
carbs: 44.71g |
|
-
|
-
|
| Mon 23rd: |
702 *
|
37%
|
fat: 31.29g |
| |
protein: 48.09g |
| |
carbs: 58.53g |
|
-
|
-
|
| Sun 15th: |
577 *
|
30%
|
fat: 21.34g |
| |
protein: 42.69g |
| |
carbs: 55.62g |
|
-
|
-
|
| Sat 14th: |
516 *
|
27%
|
fat: 19.59g |
| |
protein: 21.18g |
| |
carbs: 67.01g |
|
-
|
-
|
| Thu 12th: |
590 *
|
31%
|
fat: 21.57g |
| |
protein: 23.31g |
| |
carbs: 87.21g |
|
-
|
-
|
| Fri 6th: |
671
|
35%
|
fat: 17.50g |
| |
protein: 29.67g |
| |
carbs: 103.21g |
|
-
|
-
|
| Thu 5th: |
556 *
|
29%
|
fat: 34.79g |
| |
protein: 27.08g |
| |
carbs: 33.60g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
800 *
|
42%
|
fat: 25.86g |
| |
protein: 41.79g |
| |
carbs: 104.29g |
|
-
|
-
|
| Fri 16th: |
468 *
|
25%
|
fat: 16.89g |
| |
protein: 40.43g |
| |
carbs: 38.27g |
|
-
|
-
|
| Thu 15th: |
521 *
|
27%
|
fat: 21.77g |
| |
protein: 20.58g |
| |
carbs: 62.33g |
|
-
|
-
|
| July 2019 |
| June 2019 |
| Sat 22nd: |
635 *
|
33%
|
fat: 27.24g |
| |
protein: 18.60g |
| |
carbs: 85.63g |
|
-
|
-
|
