lucienec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 25th: 660 * 37%
fat: 32.93g
|
protein: 40.00g
|
carbs: 50.55g
- -
October 2019
Tue 22nd: 323 * 18%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -
Wed 2nd: 93 * 5%
fat: 0.22g
|
protein: 0.97g
|
carbs: 24.44g
- -
September 2019
Mon 30th: 488 * 27%
fat: 22.46g
|
protein: 59.34g
|
carbs: 11.00g
- -
Fri 20th: 1402 * 78%
fat: 56.13g
|
protein: 56.32g
|
carbs: 170.54g
1885*  483
Tue 10th: 1724 * 96%
fat: 103.89g
|
protein: 136.72g
|
carbs: 58.63g
- -
August 2019
Fri 30th: 1395 * 78%
fat: 77.49g
|
protein: 80.69g
|
carbs: 98.08g
- -
Wed 28th: 210 * 12%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Fri 16th: 261 * 14%
fat: 11.50g
|
protein: 6.60g
|
carbs: 33.95g
- -
Thu 15th: 185 * 10%
fat: 10.91g
|
protein: 14.03g
|
carbs: 7.78g
- -
July 2019
Thu 25th: 816 * 45%
fat: 46.86g
|
protein: 60.81g
|
carbs: 40.42g
- -
Wed 24th: 822 * 46%
fat: 41.52g
|
protein: 68.35g
|
carbs: 45.97g
- -
May 2019
Wed 29th: 963 * 54%
fat: 45.07g
|
protein: 40.00g
|
carbs: 103.85g
2055*  1092
Mon 27th: 816 * 45%
fat: 47.89g
|
protein: 64.48g
|
carbs: 34.35g
- -
May 2017
Thu 11th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Tue 9th: 1300 * 72%
fat: 46.02g
|
protein: 71.34g
|
carbs: 42.53g
- -
Mon 8th: 1835 * 102%
fat: 81.85g
|
protein: 165.07g
|
carbs: 115.92g
- -
April 2017
Wed 19th: 52 * 3%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
Tue 18th: 1148 * 64%
fat: 72.04g
|
protein: 89.49g
|
carbs: 41.22g
2135*  987

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