| August 2024 |
| Thu 1st: |
1261 *
|
90%
|
fat: 41.20g |
| |
protein: 56.13g |
| |
carbs: 170.03g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
693 *
|
50%
|
fat: 23.92g |
| |
protein: 33.75g |
| |
carbs: 83.96g |
|
-
|
-
|
| Thu 18th: |
1231 *
|
88%
|
fat: 45.23g |
| |
protein: 28.58g |
| |
carbs: 175.76g |
|
-
|
-
|
| Tue 16th: |
660 *
|
47%
|
fat: 20.36g |
| |
protein: 23.84g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sat 13th: |
1066 *
|
76%
|
fat: 31.53g |
| |
protein: 39.74g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 11th: |
1127 *
|
80%
|
fat: 33.70g |
| |
protein: 45.05g |
| |
carbs: 159.10g |
|
-
|
-
|
| Mon 8th: |
812 *
|
58%
|
fat: 33.40g |
| |
protein: 42.80g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 2nd: |
692 *
|
49%
|
fat: 19.75g |
| |
protein: 35.60g |
| |
carbs: 93.72g |
|
-
|
-
|
| Mon 1st: |
1260 *
|
90%
|
fat: 36.99g |
| |
protein: 64.50g |
| |
carbs: 163.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
509 *
|
36%
|
fat: 14.90g |
| |
protein: 33.50g |
| |
carbs: 62.20g |
|
-
|
-
|
| Tue 25th: |
1266 *
|
90%
|
fat: 43.80g |
| |
protein: 52.56g |
| |
carbs: 166.33g |
|
-
|
-
|
| Mon 24th: |
607 *
|
43%
|
fat: 14.98g |
| |
protein: 29.75g |
| |
carbs: 90.87g |
|
-
|
-
|
| Thu 20th: |
1376 *
|
98%
|
fat: 44.89g |
| |
protein: 54.35g |
| |
carbs: 190.57g |
|
-
|
-
|
| Tue 18th: |
705 *
|
50%
|
fat: 28.38g |
| |
protein: 27.95g |
| |
carbs: 85.17g |
|
-
|
-
|
| Mon 17th: |
713 *
|
51%
|
fat: 21.47g |
| |
protein: 38.66g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 15th: |
573 *
|
41%
|
fat: 16.02g |
| |
protein: 23.81g |
| |
carbs: 84.47g |
|
-
|
-
|
| Fri 14th: |
763 *
|
54%
|
fat: 22.47g |
| |
protein: 45.21g |
| |
carbs: 99.95g |
|
-
|
-
|
| Thu 13th: |
1371 *
|
98%
|
fat: 51.07g |
| |
protein: 52.36g |
| |
carbs: 174.23g |
|
-
|
-
|
| Wed 12th: |
1270 *
|
91%
|
fat: 49.33g |
| |
protein: 38.56g |
| |
carbs: 167.37g |
|
-
|
-
|
| Tue 11th: |
559 *
|
40%
|
fat: 14.86g |
| |
protein: 23.89g |
| |
carbs: 81.65g |
|
-
|
-
|
