| July 2024 |
| Mon 29th: |
722 *
|
45%
|
fat: 30.07g |
| |
protein: 45.28g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sun 28th: |
1119 *
|
70%
|
fat: 60.47g |
| |
protein: 44.71g |
| |
carbs: 101.18g |
|
-
|
-
|
| Fri 26th: |
1320 *
|
82%
|
fat: 52.84g |
| |
protein: 75.41g |
| |
carbs: 135.29g |
|
-
|
-
|
| Thu 25th: |
1379 *
|
86%
|
fat: 59.98g |
| |
protein: 75.26g |
| |
carbs: 136.65g |
|
-
|
-
|
| Wed 24th: |
1275 *
|
80%
|
fat: 57.69g |
| |
protein: 96.99g |
| |
carbs: 96.18g |
|
-
|
-
|
| Tue 23rd: |
1273 *
|
80%
|
fat: 66.94g |
| |
protein: 64.36g |
| |
carbs: 101.19g |
|
-
|
-
|
| Mon 22nd: |
1140 *
|
71%
|
fat: 50.64g |
| |
protein: 70.35g |
| |
carbs: 104.02g |
|
-
|
-
|
| Sun 21st: |
259 *
|
16%
|
fat: 11.92g |
| |
protein: 15.99g |
| |
carbs: 21.23g |
|
-
|
-
|
| Sat 20th: |
1249 *
|
78%
|
fat: 62.25g |
| |
protein: 69.70g |
| |
carbs: 107.18g |
|
-
|
-
|
| Fri 19th: |
1142 *
|
71%
|
fat: 36.31g |
| |
protein: 61.91g |
| |
carbs: 142.23g |
|
-
|
-
|
| Thu 18th: |
1312 *
|
82%
|
fat: 62.96g |
| |
protein: 55.70g |
| |
carbs: 135.49g |
|
-
|
-
|
| Wed 17th: |
1536 *
|
96%
|
fat: 72.97g |
| |
protein: 61.33g |
| |
carbs: 160.28g |
|
-
|
-
|
| Tue 16th: |
1260 *
|
79%
|
fat: 45.36g |
| |
protein: 78.66g |
| |
carbs: 142.52g |
|
-
|
-
|
| Mon 15th: |
1450 *
|
91%
|
fat: 68.22g |
| |
protein: 60.93g |
| |
carbs: 153.32g |
|
-
|
-
|
| Sun 14th: |
1410 *
|
88%
|
fat: 69.72g |
| |
protein: 60.36g |
| |
carbs: 147.49g |
|
-
|
-
|
| Sat 13th: |
1609 *
|
101%
|
fat: 75.55g |
| |
protein: 77.00g |
| |
carbs: 156.45g |
|
-
|
-
|
| Fri 12th: |
1458 *
|
91%
|
fat: 70.06g |
| |
protein: 77.61g |
| |
carbs: 133.78g |
|
-
|
-
|
| Thu 11th: |
1533 *
|
96%
|
fat: 91.56g |
| |
protein: 101.10g |
| |
carbs: 72.04g |
|
-
|
-
|
| Wed 10th: |
1385 *
|
87%
|
fat: 34.08g |
| |
protein: 44.31g |
| |
carbs: 228.08g |
|
-
|
-
|
| Tue 9th: |
1528 *
|
96%
|
fat: 78.18g |
| |
protein: 94.09g |
| |
carbs: 108.36g |
|
-
|
-
|
