| July 2024 |
| Wed 17th: |
1991 *
|
80%
|
fat: 94.48g |
| |
protein: 81.48g |
| |
carbs: 201.06g |
|
-
|
-
|
| Tue 16th: |
2027 *
|
81%
|
fat: 89.40g |
| |
protein: 113.22g |
| |
carbs: 186.68g |
|
-
|
-
|
| Mon 15th: |
1781 *
|
71%
|
fat: 61.48g |
| |
protein: 126.71g |
| |
carbs: 169.06g |
|
-
|
-
|
| Sun 14th: |
2141 *
|
86%
|
fat: 84.31g |
| |
protein: 157.51g |
| |
carbs: 169.19g |
|
-
|
-
|
| Sat 13th: |
2214 *
|
89%
|
fat: 92.33g |
| |
protein: 124.22g |
| |
carbs: 209.33g |
|
-
|
-
|
| Fri 12th: |
1853 *
|
74%
|
fat: 55.72g |
| |
protein: 150.65g |
| |
carbs: 172.75g |
|
-
|
-
|
| Thu 11th: |
1656 *
|
66%
|
fat: 45.44g |
| |
protein: 119.84g |
| |
carbs: 187.16g |
|
-
|
-
|
| Wed 10th: |
1858 *
|
74%
|
fat: 60.76g |
| |
protein: 116.60g |
| |
carbs: 208.11g |
|
-
|
-
|
| Tue 9th: |
1918 *
|
77%
|
fat: 51.95g |
| |
protein: 159.17g |
| |
carbs: 190.71g |
|
-
|
-
|
| Mon 8th: |
1917 *
|
77%
|
fat: 72.60g |
| |
protein: 166.60g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sun 7th: |
1966 *
|
79%
|
fat: 94.41g |
| |
protein: 119.73g |
| |
carbs: 149.51g |
|
-
|
-
|
| Sat 6th: |
1876 *
|
75%
|
fat: 76.14g |
| |
protein: 156.00g |
| |
carbs: 133.35g |
|
-
|
-
|
| Fri 5th: |
1789 *
|
72%
|
fat: 52.12g |
| |
protein: 167.52g |
| |
carbs: 148.36g |
|
-
|
-
|
| Thu 4th: |
1977 *
|
79%
|
fat: 66.53g |
| |
protein: 173.49g |
| |
carbs: 155.98g |
|
-
|
-
|
| Wed 3rd: |
2043 *
|
82%
|
fat: 72.65g |
| |
protein: 165.41g |
| |
carbs: 166.37g |
|
-
|
-
|
| Tue 2nd: |
2000 *
|
80%
|
fat: 73.05g |
| |
protein: 163.55g |
| |
carbs: 155.97g |
|
-
|
-
|
| Mon 1st: |
1989 *
|
80%
|
fat: 72.02g |
| |
protein: 136.08g |
| |
carbs: 186.11g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
189 *
|
8%
|
fat: 1.24g |
| |
protein: 2.70g |
| |
carbs: 40.99g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
1075 *
|
43%
|
fat: 23.89g |
| |
protein: 86.29g |
| |
carbs: 119.97g |
|
-
|
-
|
| Tue 7th: |
1532 *
|
61%
|
fat: 67.11g |
| |
protein: 85.14g |
| |
carbs: 139.53g |
|
-
|
-
|
